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How Your Worry Affects Your Preteen.
Manage episode 442738802 series 3551487
Το περιεχόμενο παρέχεται από το Esther Mbabazi. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Esther Mbabazi ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Feeling overwhelmed by the emotional rollercoaster of motherhood, especially with preteen girls? Join me, Esther Mbabazi, on "Motherhood and the Brain" as we uncover the evolutionary roots of our anxieties and worries.
Learn how these emotions are hardwired into our roles as protectors and nurturers, and gain practical insights into managing them through techniques like journaling and thought examination.
This episode promises to equip you with the tools to transform anxiety into a more peaceful and productive mindset, and addresses listener feedback to affirm that these strategies are universally applicable to all parents.
Navigate the trials of parenting with calmness and curiosity by understanding the impact of controlling behaviors and the power of managing your own anxieties.
Discover how to create a healthier environment for your children by treating anxiety with kindness and patience.
We'll also delve into empowering communication strategies that reduce parental frustration and foster stronger connections with your kids.
Reflect on these techniques, practice them, and share your experiences for a collective journey toward more effective and empathetic parenting.
Let's grow together and make our parenting journey a more fulfilling and harmonious experience.
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Κεφάλαια
1. How Your Worry Affects Your Preteen. (00:00:00)
2. Navigating Emotional Challenges of Motherhood (00:00:01)
3. Parenting With Calmness and Curiosity (00:13:49)
4. Empowering Communication in Motherhood (00:28:37)
31 επεισόδια
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