Τα καλύτερα Mom Guilt podcast (2024)

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327: Creating Abundance for Yourself: a conversation with Cathy Heller 42:33

3d ago42:33

42:33

Ever feel like you're stuck in the “I-can’t-ask-for-more” rut? Like if you even think about wanting abundance, someone’s going to pop out and say, “Not for you, Mom!”? Well, spoiler alert: That’s total nonsense. In this episode, we’re shaking up your mindset, your beliefs, and maybe even your to-do list (because abundance doesn’t wait for a clear c…

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238. Stuck feeling resentful, bitter and angry? How to practically let go of bitterness and forgive those that hurt you. 34:08

1h ago34:08

34:08

If you've been holding on to bitterness toward your spouse, kids or someone else in your life because they have wronged you in some way, you are not alone. Bitterness, resentment and anger will grow unless you face it and address it. In this episode you will learn: Why do people do hurtful things to others How to shift your perspective toward those…

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Why The Holidays Disappoint and Why Nothing Has Gone Wrong When They Do 13:11

5d ago13:11

13:11

This time of year can often disappoint, given the very high expectations we - and those around us - have for it. But while we’re busy telling ourselves it’s because of the gift we didn’t receive or the lack of kind words spoken, we’re missing the opportunity to FEEL the disappointment that’s been trapped in our bodies since WE first felt like a dis…

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73 | Find More Time for You This Christmas 30:16

1d ago30:16

30:16

More time is something that everyone working mother is after. But I want you to know that it is not about the number of hours you have in your day (of which it feels like there are not enough). You CAN have the time that you so desperately long for this Christmas. You just need to decide! And this episode will help you figure out how to do that! If…

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Mom Guilt: On That's a Good Question 43:44

10d ago43:44

43:44

Send us a text To find more gospel-centered resources head to https://www.resoundmedia.ccΑπό τον Stephanie Delger & Elizabeth Leach

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326: Why Kegels Aren't Important: The Truth About Pelvic Floor Therapy for Women with Megan Zimmerman 40:05

5d ago40:05

40:05

Let’s get real—sneezing, laughing, or jumping on a trampoline shouldn’t feel like a high-stakes gamble. Yet here we are, clenching and hoping for the best. But guess what? You don’t have to live like this! Pelvic floor therapy is the ultimate game-changer, and spoiler alert: it’s not just about squeezing like you’re trying to crush walnuts (serious…

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325: From Ball Sacks to Boundaries: Reclaiming the Holidays 37:34

10d ago37:34

37:34

Do you feel like the Elf on the Shelf was born out of the flames of an evil 3-year-old mastermind? Brie does (LOL)! And JoAnn and her have a LOT to say about the overwhelming pressures of the holiday season, and how you are still a good mom…even if you have ball sacks on your tree (you’ll have to listen to hear what’s happening there). We’ll discus…

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Why Trying To Feel Better By Fixing What’s Wrong Never Works and What To Do Instead 14:36

12d ago14:36

14:36

On this week’s episode we’re talking about how we all want to feel better about ourselves and what’s going on in the world, but that the answer is never to try to “fix” what we think is wrong with us.Because there IS nothing wrong with us - we are inherently right, and good, and worthy exactly as we are. What we want to do instead is to show oursel…

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324: Stop Doing It Alone: The 6 Friends Every Mom Needs in Her Life with Florence Ann Romano 40:24

12d ago40:24

40:24

Why do so many of us moms think we deserve a gold star if we manage to do everything on our own, without a single helping hand? Seriously, when did “exhausted and lonely” become the standard for success in motherhood? Spoiler: it’s not. Because let’s be real—we all need a community to stay sane, avoid burnout, and actually enjoy this wild ride call…

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72 | How To Slow Down So You Can Reach Your Goals - Lessons Learnt from Climbing Kilimanjaro 18:28

12d ago18:28

18:28

Racing to cross off all the things on your to do list is a bit like trying to climb a mountain only to find there is another mountain on the other side. When you are always longing to get to the top of the mountain, to somewhere other than where you are, the feat can feel completely insurmountable. This is what climbing Mount Kilimanjaro taught me …

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323: The Ultimate Advice for a Happy Life: You Don't Need Permission! 37:45

17d ago37:45

37:45

Ever feel like you need someone’s permission to do what makes you happy? Whether it’s spending money on yourself or just taking a break, we’ve all been there—stuck in that guilt trap, waiting for a green light that never comes. In this episode, we’re giving you the ultimate advice for a happier life: you don’t need permission! We dive into why so m…

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237. Kids 'make you' angry? How to stop giving your power away and allowing others to 'make you' angry. 30:26

13d ago30:26

30:26

Do your kids 'make you mad'? What about your husband? Does it feel like other people have control to get you upset? If you feel sick and tired of giving your power away and want to be in control of your emotions, this episode is for you. In this episode you will learn: What is victim mentality and how to identify it Personal example in my parenting…

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How To Move Out of the Messy Middle of Going For What You Want 13:11

19d ago13:11

13:11

Inspired by the TV show “WeCrashed” we’re talking on this week’s episode about being in the messy middle of going for what you want. Even when your brain gets busy offering you all the evidence that what you want is NOT meant for you, you can choose to stay true to that knowing in your heart that it is all already yours, no matter what path you pic…

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322: Is Your Child Really Behind? Busting Myths About Developmental Milestones with Dr. Emily Heisey and Dr. Matt Otteman 40:10

19d ago40:10

40:10

Worried your kid isn’t ticking all those milestone boxes on time? Before you start spiraling into Google doom, let’s set the record straight: your child isn’t “behind”—they’re just on their own fabulous, unique timeline. In this episode, we welcome Dr. Emily Heisey (PT, DPT) and Dr. Matt Otteman (DC), Co-Owners of KinActive Kids and Pediatric Devel…

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71 | Always in a Hurry? Slow Down Enough to Enjoy This Time of Year 13:23

18d ago13:23

13:23

Rush, rush, rush. Do, do, do. That’s what life as a mom and especially as a working mom feels like most of the time. But as the year comes to a close, there are a million other things to add to the already full list and it just seems like we have to run on double speed just to get through it all. This episode gives you a chance to think about why y…

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Mom Guilt: Christmas Bucket List 29:21

20d ago29:21

29:21

Send us a text The Christmas season is here, and with it comes the excitement—and stress—of the Christmas bucket list. In this episode, we dive into the challenges moms face when trying to balance the joy of creating holiday memories with the inevitable obstacles: too many activities, kids complaining or fighting, or unexpected interruptions like s…

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321: How to handle challenging relationships over the holidays with Dr. Sheryl Ziegler (2020) 43:21

25d ago43:21

43:21

We've dusted off this diamond of an episode JUST in time for those lovely Thanksgiving dinners with your family this holiday season. Why? Because every holiday season can be stressful when dealing with loved ones, but this one seems especially tumultuous due to so many factors (no one is naming names...) Welcome back Dr. Sheryl Ziegler to our podca…

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You Can’t Be Truly Kind To Others If You’re Cruel To Yourself 12:41

25d ago12:41

12:41

This week we’re talking about kindness and how the familiar holiday-season message to BE KIND TO OTHERS fails to include the all-important reminder to be kind to ourselves.At a time when many of us are feeling triggered by family members and struggling with how we react to them, we explore how to gain a deeper understanding of ourselves, which is t…

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320: Lost Yourself in Motherhood? Here’s How to Feel Beautiful and Bold Again (it's so easy!) with Lindsey Myers 37:30

26d ago37:30

37:30

Let’s be real—when was the last time you looked in the mirror and saw you, not just “Mom”? If your wardrobe screams “sweatpants forever” and you’re stuck wondering where your confidence went, this episode is your wake-up call. Today, we’re diving into the secret weapon moms everywhere need: color analysis. Our guest, Lindsey Meyers of Created Color…

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70 | From Mom Rage to Peace and Calm with Rachel Fernandez 38:16

26d ago38:16

38:16

Rachel Fernandez is an anxiety management coach and the host of the Ditch Mom Anxiety podcast where she helps Christian working moms regulate their emotions by calming their nervous systems. After struggling with debilitating anxiety through miscarriage, pregnancy, and eventual motherhood, Rachel learned the importance of supporting her nervous sys…

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Mom Guilt: Thanksgiving 25:49

27d ago25:49

25:49

Send us a text In this episode of Mom Guilt, we dive into the unique challenges Thanksgiving can bring for moms. From navigating tricky family dynamics to managing kids’ schedules, like nap times and meal times, the holiday often feels like a no-win situation. Stephanie and her guest share their experiences of juggling hangry kids, mismatched meal …

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319: Don’t Make These Big Mistakes- Do This Instead This Holiday Season! 39:49

1M ago39:49

39:49

Tired of trying to be the holiday superhero while clinging to your last shred of sanity? If you’re the one orchestrating the holiday magic (and probably losing a little hair over it), this one's for you. We’re diving into that festive frenzy where moms end up juggling gift lists, holiday cards, and 27 different kinds of cookies while wondering if t…

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236. What to do when you feel like a failure as a mom. 29:23

1M ago29:23

29:23

Does it feel like you are failing left and right? Failing as a mom, wife, homemaker.... Maybe it seems like everyone else has it together but you. In this episode you will learn: My story with feeling like a failure in motherhood and the changes I made 2 types of moms when it comes feeling like a failure What changes you can start making today to b…

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Mom Guilt: Judah's Mess | Peace Church Women's Conference 2024 30:58

1M ago30:58

30:58

Send us a text In this special episode of Mom Guilt, we take you to the Peace Church Women’s Conference, where Stephanie shared as a keynote speaker. In her message, she encouraged women to experience freedom through God’s grace. Tune in to hear powerful insights, biblical truths, and practical encouragement for embracing God’s love in every season…

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The Resentment Trap 11:39

1M ago11:39

11:39

When we’re feeling resentment, we often get stuck in it, and think the only way to escape is to hash it out until the other person agrees to behave differently.But what if that resentment is actually directed towards ourselves? And what if ruminating on it is never going to help us anyway?In today’s episode we talk about why FEELING resentment is y…

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318: 3 Myths About Productivity Hacks That Keep You Stuck in a Toxic Cycle with Israa Nasir, MHC-LP 42:01

1M ago42:01

42:01

Ever found yourself color-coding your family’s Google calendar while stress-eating a half-eaten granola bar you found in the bottom of your purse for lunch? (No judgment, we’ve all been there.) In this episode, we’re tackling that sneaky little habit we call “toxic productivity.” You know, the one that whispers, "You’re not doing enough," even when…

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69 | Why You Keep Doing the Things You Promised Yourself You Wouldn’t 16:41

1M ago16:41

16:41

How often have you tried to do things differently, either promising yourself that you wouldn’t do this thing or you would do that thing? And the day goes by and you find yourself doing exactly what you promised yourself you wouldn’t or not doing what you promised yourself you would. As a working mom, it is so easy to find yourself feeling stressed …

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317: What to Do When Your Kid Says I Hate You 38:43

1M ago38:43

38:43

Chances are high that at some point in your parenting career you’ll hear those 3 dreaded words, “I hate you!” from your kid and immediately wondered if you accidentally signed up for a horror movie? Yeah, been there. In this episode, we’re diving into the emotional rollercoaster that is your child’s "I hate you" moment, and we’ll help you survive i…

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BONUS REWIND: 49: What's a "Normal" Temper Tantrum? 35:13

1M ago35:13

35:13

All kids have tantrums but some just aren’t "normal", and raise red flags. In today's episode, we discuss everything tantrums. When you should worry about your kid’s tantrums and what you can do to help make the tantrums stop. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolute…

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REST Is The Right Step Towards Really Listening To Your Kids 9:59

1M ago9:59

9:59

When you’re not willing to pay attention to your desire to rest, this directly affects the quality of attention you pay your kids when they talk.Rest is a practice, just like focus and connection are too and in this episode we explore why it’s worth practicing, even through the discomfort that inevitably comes with it. Take a listen then come say h…

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235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram 30:41

1M ago30:41

30:41

If you feel hopeless and stuck in your angry reactions- todays episode is for you. Lara recently finished Calm Christian Mom program and is here to share her story. In this episode you will learn: What led Lara to seek help for her anger struggle What fears she experienced when she joined the program What was her experience like in Calm Christian M…

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316: Mattering Matters: Boosting Your Kid’s Self-Worth in a High Pressure World with Jennifer Wallace 44:09

1M ago44:09

44:09

Think raising teens is tough? Try doing it in a world where achievement pressure is as relentless as your kid’s TikTok scrolling. In this episode, we’re joined by Jennifer Wallace, an award-winning journalist and author of the New York Times bestseller Never Enough: When Achievement Culture Becomes Toxic -- and What We Can Do About It. And she shed…

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68 | Exhausted? Wiped Out? Running on Fumes? Why Stressed Out Working Moms Feel So Tired 18:17

1M ago18:17

18:17

As a professional and a mom, this working mom life can leave you feeling like you are literally just getting through the day, desperate for the next time you can lay your head on the pillow. I have felt like that and when we are so exhausted that we feel like we are running on fumes, it is hard to find joy and be present in this season that we keep…

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Mom Guilt: Does God Forgive Abortion? 28:42

1M ago28:42

28:42

Send us a text In this episode of the Mom Guilt podcast, Elizabeth and Stephanie welcome guest Brittany Poppe, a pro-life speaker and abortion recovery coach who shares her insights and experiences. Brittany is also the host of the podcast Does God Forgive Abortion?. Together, Elizabeth, Stephanie and Brittany discuss the intersection of mom guilt,…

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How To Show Up Authentically As A Mom 22:42

1M ago22:42

22:42

Are you struggling to stay true to yourself while navigating the challenges of motherhood? In this episode, we'll explore how to show up authentically as a mom and embrace the real you, without feeling pressured by societal expectations or the "perfect mom" image. I'll share practical tips for balancing self-care, authenticity, and motherhood, so y…

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67.1 | The Resilience Experience - Be Calm and Present This Christmas 6:58

1M ago6:58

6:58

It is so easy to get caught up in the chaos of the end of the year. The drive to get it all done, to get it all done right and to give everyone a Christmas they will remember means that you end up running around like a headless chicken, not enjoying it and not able to remember any of it yourself. In The Resilience Experience, you will have an oppor…

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315: Get Your Husband to Step Up at Home: 4 Simple Things You Can Do 39:39

2M ago39:39

39:39

Are you tired of playing the world's longest game of “Guess Who’s Doing the Dishes”? 😩 You are NOT alone! In this episode, we’re diving deep into the mysterious world of spousal dynamics and tackling the age-old question: why does it always feel like Mom is always on duty at home while dad’s stuck in the Bermuda Triangle of family responsibilities?…

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How To Have Time 14:13

2M ago14:13

14:13

In this episode I share all the things I used to desperately want to do for myself but believed I’d never have time for.Take a listen to find out how I started making each one a part of my everyday.Then come say hello over on Instagram @joryancoaching. See you there!Από τον Jo Ryan - Life Coach for stay-at-home moms

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234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood 24:40

2M ago24:40

24:40

What do you do when you envision your day going a certain way...and then it doesn't? How to do you handle yourself when your kids or spouse do not meet your expectations? In this episode you will learn: My personal story about recent unmet expectations with a toddler How I shifted my thoughts 'in the moment' How you can adjust your unmet expectatio…

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314: Tips to Become a No-Panic Parent and Ditch the Overwhelm with Dr. Darria Long, MD 43:58

2M ago43:58

43:58

Ever feel like parenthood comes with a side order of chaos and a never-ending “should of”s? You’re not alone! In this episode, we're diving deep into the art of No Panic Parenting where we’ll give you the secrets to managing the chaos and overwhelm—because let’s face it, parenting sometimes feels like an emergency situation. But don’t worry, we’ve …

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67 | Good Mom Syndrome. It's Causing You So Much Stress 25:34

2M ago25:34

25:34

Being the good mom is exhausting. Carrying the mental, emotional and physical load that comes with trying to do it all and be it all is causing you huge stress and anxiety. Good mom syndrome is prevalent all over the world so you are not alone. But it is actually getting you the opposite results to what you want. The stress of trying to be the good…

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Mom Guilt: Birth Order Fairness 28:48

2M ago28:48

28:48

Send us a text In this episode of the Mom Guilt podcast, we dive into a topic that every mom of multiple kids can relate to: birth order and the guilt around being “fair.” Do you ever worry about treating each child equally, or second-guess yourself on whether you’re giving them all what they need? Elizabeth and Stephanie share their experiences an…

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313: Vote Like a Mom: Because Our Kids Deserve a Brighter Future 39:30

2M ago39:30

39:30

Are the upcoming elections a source of fear and unease for you? Please—election season is the real nightmare! 😱 In this episode, we’re wishing you a Happy Halloween while facing our fears about voting, current elections, and how we can face our current fears and STILL give our kids a brighter future! We dive into media bias, the impact it has on po…

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233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep 32:39

2M ago32:39

32:39

Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis. In this episode I share about: Dealing with a toddler who does not nap anymore Big toddler meltdowns Going to comedy show with a friend Finding mold in my house + what I plan to do Treating strep naturally and failing Fa…

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YOU Decide Who You Are - Don’t Let What’s Happened To You Define It For You 11:37

2M ago11:37

11:37

In this week’s episode we’re talking about choosing your own identity rather than letting what’s happened to you or something someone else said define it for you.Come take a listen and then send me a message to let me know what identity you are choosing for yourself in this phase of your life now.www.joyfullmamacoaching.com…

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312: The Secret to Balancing Broadway and Motherhood with Mandy Gonzalez 43:10

2M ago43:10

43:10

From the spotlight to motherhood, and everything in between! If you’ve ever wondered how to juggle career highs with personal milestones, this episode is your backstage pass to learning how! We’re joined in today’s episode by Mandy Gonzalez, an accomplished film, TV, stage actor, and author of the Fearless book series. (You may know her from her ro…

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66 | The Best Way to Get People to Listen for Working Moms 22:16

2M ago22:16

22:16

As a working mom with a career you love and a home that you want to give your best to, you carry so much of the mental and emotional load of life at both places. And sometimes all you want is for someone to do what you ask of them. But when you do finally ask someone to help you, nobody listens! ‘Are their ears painted on?’ is something I often wan…

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Mom Guilt: Halloweenie 30:20

2M ago30:20

30:20

Send us a text In this episode of Mom Guilt, the hosts dive into the topic of mom guilt around Halloween. They discuss the common challenges moms face—balancing fun holiday traditions with faith-based concerns and personal convictions. They share how they navigate these questions, considering whether their feelings of guilt are rooted in unrealisti…

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How to Follow Your Intuition as a Mom of a Special Needs Child with Guest Susanna Peace Lovell 42:41

2M ago42:41

42:41

In this powerful episode, we explore the importance of following your intuition as a mom of a special needs child. Parenting a child with unique challenges can often leave you second-guessing your decisions, but trusting your inner voice can be the key to navigating the complexities of motherhood. Join me as I chat with Susanna Peace Lovell, a moth…

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311: How to Tell if You Have Mom Brain, Organized Chaos, or ADHD 37:30

2M ago37:30

37:30

Ever walk into a room and completely forget why you’re there? Or start a task, only to get distracted by five other things along the way? Yeah, we feel you. Turns out that what we often chalk up to “Mom Brain” might actually be ADHD. And no, you’re not just scatterbrained! In this episode, we're diving into how ADHD sneaks up on moms, how it presen…

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