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Mom Wife Career Life | Work Life Balance, Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
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60. Trying to Lose Weight As a Busy Working Mom? Macros 101 - Part 1 with Verona Angol
Manage episode 398298073 series 3494084
Το περιεχόμενο παρέχεται από το Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach, Kerri Patt - Time Management, Wellness Coach, and Mom Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach, Kerri Patt - Time Management, Wellness Coach, and Mom Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hi mamas,
This year I am on a mission to really learn my body, understand what I'm putting into it and how it affects my weight, my overall health and also how to start building more muscle because the older you get, the more important muscle becomes. I started looking into those things that I'm sure you've heard of macros. As a busy working mom, the idea of tracking what I eat and having to do anything with math, or that requires me to think any more than I already have to do on a daily basis is a major turnoff, but with the right tools in place and a little education on the topic, it really makes it a lot less intimidating. So this week, I brought in my friend and qualified macro and meal planning coach, Verona Angol, to teach us the basics about macros.
You can check out Verona’s podcast here: Lose Weight With Meal Planning
And as always, my guests always give a special freebie for my listeners. You can grab her free quick and easy recipe guide here: 7 Quick Super Simple Meals
If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:
- Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
- I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
- How To Organize Your Goals Into Categories & What Questions To Ask Yourself
- Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
- Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note
If you want to book a discovery call, you can do so here:
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
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