Ep 118: Journey into Mindfulness Tranquility through Breath

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

We guide you towards a tranquil state of being, using the power of mindful breathing. This episode is going to be an invigorating journey through the various pathways of your body, where we encourage you to breathe in from the root up to the crown of your head, and release all the tension, stress, and anxiety with every exhalation. Positive affirmations for positivity that you can carry with you throughout your day. As we wrap up this soothing session, we bring you back into a state of wakefulness, ensuring you retain this energy and tranquility. Change is just a breath away, so join us for a moment of mindfulness that will leave you feeling loved, worthy, and ready to face the day.

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