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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Ep. 115: Prioritizing your well-being over the Holidays
Manage episode 387016446 series 2875938
Το περιεχόμενο παρέχεται από το Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
How can mindfulness and meditation help us through the holidays? The holidays and time management
Lets discusses the impact of stress and anxiety during the holiday season and how it can affect our well-being.
Share simple strategies to reduce stress and incorporate meditation and mindfulness practices to manage time more effectively.
00:04:41 Meditation and mindfulness help manage time and reduce stress.
00:09:07 Practice mindfulness for better time management.
00:10:24 Practice mindfulness for emotional well-being.
Want to stay connected:
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Mindful Planner and Journal:Mindfulworksheets
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Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa
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