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We are talking about men – Man up
Manage episode 431638429 series 3518234
Το περιεχόμενο παρέχεται από το Deirdre Maguire. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Deirdre Maguire ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We are talking about men
Confidence and assertiveness
Challenges Men Face:
We all know society can be tough on men, expecting them to always be strong and self-reliant.
Makes it hard to show vulnerability or ask for help. Because of
· fear of rejection
· failure
· balance between assertive and aggressive can be tricky.
Why Confidence and Assertiveness Matter:
1. When you're confident, you believe in yourself and your abilities.
2. you make decisions without second-guessing .
3. When you’re Assertive you can expressyour needs and wants in a respectful way.
4. Together, you navigate life at home, at work, or in social situations.
Action Steps:
1. Get to know yourself
Focus on your strengths.
Write them down.
Or ask someone you trust.
2. Practice good self-talk
"I can do this."
Use "I" statements.
Not "You never listen,"
"I feel unheard when my suggestions are ignored."
3. Pay attention to your body language. Maintain eye contact, use a calm tone, and stand tall.
4. !!!Role-play assertive scenarios with a friend or coach. This can help you practice and feel more comfortable.
In closing
It doesn’t happen overnight. It’s a journey!
Remember, it’s not about being perfect. It’s about being true to yourself and standing up for what you need in a respectful way.
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