1-min Self-Love Check-In

Mindful Pause Podcast

Το περιεχόμενο παρέχεται από το Audrey Sutton Mills. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Audrey Sutton Mills ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

8M ago 6:12

MP3•Αρχική οθόνη επεισοδίου

Hey there,

Feeling the lunar vibes this week? I sure was!

The full moon had me in a bit of a funk for about 24 hours! Everything seemed to be a trigger, from kid tantrums to everyday transitions. I was moody and edgy, definitely not the best version of myself.

But, here's the kicker: I stumbled upon a game-changer – a one-minute daily self-love check-in.

It's been my go-to for reining in my mood swings and staying grounded in what truly nourishes my mind, body and soul.

Curious to join the 1-minute self-love check-in? Have a listen to this week's episdoe

Here are a few of my questions for a daily checking…share with me what’s yours?

1. Am I being good to myself – in my thoughts and behaviors?

2. Have I moved my body in loving ways today?

3. Have I drink enough water?

4. Have I eaten something healthy and nourishing?

5. How can I be kinder to myself? Right now

6. how can I be kinder to someone else today?

7. How can I have a little more fun today and bring more joy to my day

8. What am I grateful for?

Let's make self-love a daily ritual – one minute at a time!

Audrey

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