Relisten: Dr. Dan Siegel - The Yes Brain

Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Το περιεχόμενο παρέχεται από το Hunter Clarke-Fields. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Hunter Clarke-Fields ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3M ago 42:26

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Hunter talks to Dr. Dan Siegel about The Yes Brain.

Some big takeaways from this episode include:

1. Learning the importance of a “yes” brain - receptive, present, and open versus the reactivity and rigidity of the “no” brain.

2. We can build resilience in our children by teaching kids what it feels like to be in the “yes” brain mode and widen their window of tolerance for uncomfortable feelings.

3. We can use our minds to actually change the brain’s function and structure.

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.

Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/

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