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Changing Woman's Inner Dialogue With Emily Vazquez, Intuitive Eating Registered Dietitian
Manage episode 359179537 series 3461660
Το περιεχόμενο παρέχεται από το Miriam Burlakovsky. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Miriam Burlakovsky ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This week, we talk to Emily Vazquez, Intuitive Eating Registered Dietitian (RD). We cover unhealthy dieting, how society affects woman's self-validation, and changing beliefs to have a healthy relationship with food and yourself.
Emily also shares what it looks like working with her, focusing on the whole client, not only their relationship with food. Working together, she partners with clients to find the root cause of the issue for a holistic solution.
About Emily
Emily Vazquez is an Intuitive Eating Registered Dietitian who helps people heal from disordered eating and improve their relationship with food and their body.
Connect With Emily
Website: https://www.emmysyummysnutrition.com/
Instagram: https://www.instagram.com/emmysyummys/
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Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.
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Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.
I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
Want to be a guest? Email miri@mindfulmiri.com
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#wellbeing #wellness #mentalhealthawareness
>>Note<<
This podcast is not intended to replace profess...
Κεφάλαια
1. Changing Woman's Inner Dialogue With Emily Vazquez, Intuitive Eating Registered Dietitian (00:00:00)
2. An eye-opening that leads to healthy relationship with food. (00:01:31)
3. Dealing with clients sympathetically is empowering (00:20:32)
4. A process through rebuilding body trust. (00:28:15)
5. Comparing to somebody else's, leads to negative self-worth (00:36:52)
6. How do you cope with stress and, and manage your stress levels? (00:38:26)
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