What is Reiki and Its Benefits?

Mind Your Health Podcast with Dr. Connie Cheung

Το περιεχόμενο παρέχεται από το Dr. Connie Cheung. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Connie Cheung ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 51:52

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Reiki is a holistic healing practice that channels universal energy to promote physical, emotional, and spiritual well-being. Originating in Japan, Reiki works by balancing the body’s energy flow, helping to reduce stress, enhance relaxation, and support the body’s natural healing processes.

During a session, the practitioner uses gentle hand placements or hovers their hands over specific areas of the body, allowing energy to flow where it’s most needed.

Benefits of Reiki include: • Stress reduction and relaxation • Improved emotional clarity and balance • Enhanced sleep quality • Relief from physical discomfort • Support for overall healing and well-being

Whether you’re seeking to manage anxiety, boost your energy levels, or find harmony within, Reiki offers a non-invasive, deeply calming approach to wellness.

We have Chrissy Rice who is a Reiki practitioner at Functional Yoga Medicine, you can find her at chrissyrice.com and on Instagram @chrissyricewellness.

#ReikiBenefits #HolisticHealing #EnergyHealing #StressRelief #WellnessJourney #NaturalHealing

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