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Why Women Over 50 Should Focus on Menopause Fat Loss Instead of Weight Loss [Ep 33]
Manage episode 426651064 series 3341564
Το περιεχόμενο παρέχεται από το Lisa DuPree. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lisa DuPree ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of Midlife Mojo, you’ll learn why women over 50 are better served by focusing on fat loss rather than just weight loss. Lisa highlights the importance of targeting adipose tissue, which preserves muscle mass and bone density, especially crucial during menopause.
The episode covers strategies for effective fat loss, such as strength training, consuming a protein-rich diet, incorporating cardiovascular exercise, balanced nutrition, and prioritizing adequate recovery. Lisa introduces her new coaching program, 'Lean and Strong Over 50,' and offers a free Lean and Strong checklist to jumpstart getting fitter and more confident in midlife.
Episode Highlights:
[00:00] Introduction: Rethinking Weight Loss After 50
[01:55] Understanding Fat Loss
[04:13] The Importance of Fat Loss During Menopause
[04:52] Benefits of Prioritizing Fat Loss
[07:21] Key Strategies for Effective Fat Loss
[11:27] Wrap-up and Free Checklist
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🎉 Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
Κεφάλαια
1. Introduction: Rethinking Weight Loss After 50 (00:00:00)
2. Understanding Fat Loss (00:01:55)
3. Importance of Fat Loss During Menopause (00:04:13)
4. Benefits of Prioritizing Fat Loss (00:04:52)
5. Key Strategies for Effective Fat Loss (00:07:21)
6. Wrap-up and Free Checklist (00:11:27)
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