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Common Stress Relief Practices That Derail Weight Loss
Manage episode 373048208 series 3341564
Το περιεχόμενο παρέχεται από το Lisa DuPree. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lisa DuPree ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
You've been working hard to lose extra pounds, eat healthy, and exercise regularly, but the scale just won't budge. Frustrating, right? Stress could be the culprit behind slow or stalled progress for weight loss. Understanding the connection between coping with stress and weight loss is vital for reaching the finish line of your desired weight loss journey.
In this episode, Lisa explores how seemingly effective stress relief practices can sabotage our efforts to lose weight in midlife. She talks about three common ways used to relieve stress, only to have it backfire and throw weight loss off track and what to do instead to find real relief from stress and still lose weight.
Shared in this episode:
1. Using food as a coping mechanism to deal with stress
2. Drinking alcohol to numb stress and emotions
3. Using social media to escape stress
4. Effective stress-busting strategies to end the stress cycle that don’t sabotage weight loss
Download your free resource that includes 7 simple, effective strategies to manage stress without compromising your weight loss journey.
Thanks for listening!
Follow Lisa on Instagram or visit her website - Lisa DuPree Coaching.
Need new strategies for boosting physical, mental and emotional resilience, download your free Refresh From Stress guide.
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