EP #4: Winning the Battle Against PCOS-Induced Weight Gain

Midlife Madness Podcast

Are you frustrated with PCOS and the weight gain it brings? Do you feel like your body is working against you and there's nothing you can do about it? It's time to put those worries to rest. This episode's discussion revolves around Polycystic Ovary Syndrome (PCOS) and its impact on women's health, particularly in terms of weight gain. We, your hosts Martha Savloff and Jeremy Wolf, navigate through this complex hormonal disorder, shedding light on its symptoms, effects, and the hope for those diagnosed with it. We venture beyond the myth that PCOS is only genetic and delve into the intricacies of the disorder and how it disrupts hormonal processes.
As we journey through this topic, you'll discover why hormonal imbalances lead to weight gain and how you can combat them effectively. We delve into weight loss strategies, emphasizing the importance of a balanced diet, portion control, regular exercise, stress management, and a supportive environment. Hear success stories of women who have managed to lose weight despite PCOS and gain practical tips and advice for managing this disorder. We guide you through the understanding that with the right guidance, support, and program, there is hope. So, tune in and let us help you navigate through PCOS and weight gain, and remember - you are not alone in this journey.
To get your journey started, visit: https://inspireweightloss.com/
or contact: [phone]