The Art of Balancing Motherhood, Career, and Self-care with Niamh O'Connell

MIDDLE AGEish

Ever found yourself stuck at a red light, your hands gripping the steering wheel, and stress gnawing away at your nerves? Relax, take a deep breath, and join us as we explore how tiny, seemingly insignificant habits can lead to massive changes in our mental well-being with our fascinating guest, Niamh O'Connell. As an Irish author, nutritionist, and wellness consultant, Niamh walks us through her journey from stay-at-home mom to a successful career woman, revealing the powerful interplay of creativity, parenting and transforming one's life.
Struggling with sleep or battling the hormonal changes of perimenopause? Hang in there, because Neve uncovers some practical strategies for better sleep and taking control of your body's changes. Balancing motherhood and a career can be a tightrope walk, but Niamh steers us through her experiences, offering advice about celebrating small victories and the importance of not sweating the small stuff.
Prepare for a delightful trip across the pond as we explore the charming differences between Ireland and America. From the way we label our favorite movie flicks to the biscuit vs. cookie conundrum, it's a jaunty journey through linguistics and cultural variances. We then switch gears into an honest discussion about work-life balance, managing guilt, and how cultural differences shape our parenting experiences. So buckle up for an episode bursting at the seams with laughter, practical advice, and rich conversations on navigating the waters of midlife with grace and gusto.
Niamh O’Connell Website: www.thewellnessclinic.ie

Niamh’s Amazon Kindle Author page: https://www.amazon.co.uk/stores/Niamh-OConnell/author/B0C6QMGDZZ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Niamh’s Facebook: https://www.facebook.com/thewellnessclinicireland/

Niamh’s Instagram: https://www.instagram.com/thewellnessclinic/

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Κεφάλαια

1. Middle-Age-Ish (00:00:02)

2. Sleep Strategies and Self-Care for Women (00:05:58)

3. Balancing Motherhood and Career (00:13:18)

4. Cultural Differences and Parenting Experiences (00:19:27)