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You Can Be Grateful While Grieving
Manage episode 398540648 series 3551826
Το περιεχόμενο παρέχεται από το Cristi Bundukamara. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cristi Bundukamara ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this heartfelt and empowering podcast, Cristi Bundukamara shares a deeply personal journey of grief and the pursuit of gratitude in the face of unimaginable loss. With a story marked by the passing of three beloved children, the speaker offers genuine insights into the challenges of finding gratitude amid profound sorrow.
Timestamps:
00:01 Introduction
01:03 Personal Story
02:45 Struggles and Triumphs
04:51 Why Focus on the Positive
Key Insights:
1. Keep it Simple: The speaker advises against overthinking and encourages simplifying the search for gratitude, focusing on the loving relationships that bring joy.
2. Believe That You Can: Discussing the impact of self-improvement and the law of attraction, the speaker highlights the power of belief in shaping one's ability to find gratitude.
3. Win the Fight with Negative Thoughts: Acknowledging the internal battle, the speaker provides practical advice on overcoming negative thoughts and achieving a balance between grief and gratitude.
Conclusion:
In a world often driven by self-improvement and positive thinking, this video offers a raw and authentic perspective on finding gratitude while grieving. It's a testament to the speaker's resilience and the transformative power of simplicity, belief, and overcoming negative thoughts in the pursuit of healing.
Watch this video to discover a unique approach to navigating grief and uncovering gratitude amidst life's most challenging moments. If you're on a journey of healing or supporting someone in grief, this powerful narrative provides valuable insights and practical guidance.
#grief #gratitude #healingjourney #copingwithloss #selfimprovement #positivethinking #lawofattraction #PersonalStory #mentalhealthmatters #empowerment
#selfcare #mindfulness #personalgrowth #empowerment #mentalhealthmatters #cristibundukamara #painandpurpose #mentalstrength #mentallystrong
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.
https://www.facebook.com/Cristi.Bundukamara3
https://www.mentallystrongacademy.com
Instagram @cristibundukamara
Linktr.ee/mentallystrong
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