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#144 - Ethan Gibson - Beyond Survival: Thriving After a Suicide Attempt
Manage episode 438883131 series 3591549
Το περιεχόμενο παρέχεται από το Asekho Toto. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Asekho Toto ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Can you truly balance the pursuit of perfection with a laid-back attitude toward life? Join us in this thought-provoking episode of Mental Mentals, where our guest, the nonchalant perfectionist, shares their unique journey of mental health and self-discovery. We delve into their experiences with depression during their teenage years and how growing up with siblings and observing others' passions shaped their self-awareness. Their story offers profound insights into understanding fulfillment and passion amidst life's struggles.
Embracing emotional resilience is crucial to navigating life's twists and turns. Our conversation explores the importance of recognizing positive moments and managing negative emotions without letting them take over. Through personal anecdotes, we discuss how flexibility and keeping personal goals in sight can lead to a more content and manageable life. The nonchalant perfectionist's reflections illustrate how balancing emotional responses and accepting life's fluctuations are key to living a more fulfilling existence.
Building mental toughness through delayed gratification is another vital aspect of this episode. We dive into the challenges of sticking to tough workouts and the benefits of pushing through difficult moments, highlighting how these practices can fortify our minds. From waiting to enjoy leisure activities until after completing necessary tasks to setting personal goals, the discussion emphasizes the power of patience and mental strength. Tune in to learn how these small, everyday practices can equip us to handle life's adversities more effectively.
Book:
https://www.amazon.com/Nonchalant-Perfectionism-Developing-Emotional-Resilience-ebook/dp/B0CNQK27M2/ref=sr_1_1?crid=6I5QIN7G8JDE&dib=eyJ2IjoiMSJ9.R6TFlgiNJRmmQiVr9hwFTiABaVNZ9lIN2Z8w-hnrK8k8oq8-MB2INEbzZ6-TiiFuuxWi3cJgnnq-Pi0vHCUvrQ.ePclHvWLxTPck1yYfgxXMicEArBcIIaC38WIbHuktKI&dib_tag=se&keywords=nonchalant+perfectionism&qid=1722879781&sprefix=%2Caps%2C147&sr=8-1
Instagram:
https://www.instagram.com/thenonchalantperfectionist/
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Κεφάλαια
1. Finding Purpose Through Struggles (00:00:00)
2. Navigating Life With Emotional Resilience (00:14:30)
3. Developing Mental Toughness Through Delayed Gratification (00:20:36)
4. Building Emotional Resilience Through Patience (00:28:28)
168 επεισόδια
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