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Navigating Neurodivergence With Stefan Glazer
Manage episode 386223949 series 3411992
Το περιεχόμενο παρέχεται από το Marc Almodovar and Shane Thrapp, Marc Almodovar, and Shane Thrapp. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Marc Almodovar and Shane Thrapp, Marc Almodovar, and Shane Thrapp ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
On this episode of the Men's ADHD Support Group Podcast, we have an insightful chat with Stefan Glazer, author of "Navigating Neurodivergence." After being diagnosed with severe ADHD at 39, Stefan realized the customized systems he had created over the years could help others discover tools to manage their neurodivergence.
We discuss his journey to diagnosis and the shame, misconceptions, and challenges that many adults with ADHD face. Stefan shares how discovering his neurodivergence helped him understand his gifts, like creativity and out-of-the-box thinking.
We explore practical tips that include using to-do lists, meditation, organization systems, and other strategies Stefan used to cope before his diagnosis and improve his life after.
It’s important to know that you're not alone on this journey. You can find a lot of support when you connect with support groups. Also, nothing is easy until it is – so keep trying different tools until you find what works for you.
Join us for an open and encouraging talk about navigating the highs and lows of neurodivergence.
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