Ep #90: Relationships with Jennifer Spreng

Menopause Reimagined with Andrea Donsky

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How do perimenopause and menopause affect our relationships with friends, family, and in marriage? Learn from Jennifer Spreng, a Licensed Marriage and Family Therapist, some of the holistic approaches and techniques she uses with her patients when she is interviewed by Andrea Donsky, Nutritionist, Menopause Educator, Researcher, and co-founder of We Are Morphus.
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Show Notes:
0:00 Introductions
1:38 What Jennifer is hearing from her women patients in perimenopause and menopause
3:55 How our relationships with family and friends, libido, and marriages may change during perimenopause and menopause
8:03 How she works with couples and families to find the issues they may be experiencing and the importance of communication
12:30 Love languages and how it affects relationships
17:30 Attachment theory in relationships
28:08 How Jennifer uses a holistic approach to mental health in her patients in perimenopause and menopause
39:39 A discussion of HRT and how it can help with relationships and mental health
Morphus Sleepus https://bit.ly/3Q1SQvW
Morphus Omega 3-T https://bit.ly/3rpSFjC
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Jennifer Spreng YouTube Channel https://www.youtube.com/@jenniferspreng
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The Five Love Languages https://amzn.to/3SRLgEZ
Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love https://amzn.to/49brmdW
Andropause Podcast https://youtu.be/xgHuBtdIvd4?si=MRPvTFL0Wk4QpiTV
Vagus Nerve Podcast https://youtu.be/rf3g_hxHNU4?si=SlrWCKYA-gm7Roup
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!

Κεφάλαια

1. Ep #90: Relationships with Jennifer Spreng (00:00:00)

2. [Ad] Keep Me Home Longer (00:08:15)

3. (Cont.) Ep #90: Relationships with Jennifer Spreng (00:09:04)