))
Your Level Of Uncomfortable Matters
Manage episode 448663278 series 3393332
Το περιεχόμενο παρέχεται από το Benita Bensch. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Benita Bensch ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Moving away from the familiar is generally very uncomfortable.
As someone who has experienced a lifetime of perfectionism and people pleasing, I know just how hard it is to let go of control and branch out into something beyond my comfort zone.
But what if discomfort is actually the best thing for us?
At the time of recording this, I found myself reflecting on the story of Australian man Nedd Brockmann, who embarked on what he called 'Nedd's Uncomfortable Challenge' and completed it. He ran an astounding 1,000 miles around Sydney Olympic Park, aiming to set a new record in 10 days.
Although he completed it in 12 days, his determination and the $3 million + raised for charity speak volumes about the strength that comes with embracing discomfort. Witnessing this has made me ponder: how could someone put themselves through such pain and so many injuries when they didn’t have to? What's required to have that level of mental and physical toughness, and what was his why?
It got me wondering about my own life and the ways in which I push myself (or fail) to get uncomfortable. And what it means to navigate our own discomforts, particularly as mothers?
Today, we're exploring:
- Bridging Discomfort and Motherhood
- Understanding Our Discomforts
- My Uncomfortable: Embracing a Slower Pace
- Subtle Shifts and the Power of No
- Crafting Our Unique Journeys
Here’s the lesson I hope to impart: your uncomfortableness, however it manifests, is just as valid and transformative as running a thousand miles. It's unique to you. Whether it's scaling unprecedented heights or simply learning to be gentler on ourselves as parents, it’s crucial to embrace our journey authentically and with compassion.
And perhaps, in doing so, we’ll find our own version of Nedd’s courage—a courage to face and champion our personal challenges with everything we’ve got.
Find free printable affirmations and affirmation phone wallpaper graphics from RESOURCES at www.benitabensch.com
Let’s meet: Book a discovery call with me
Subscribe: Join my mailing list
Website: http://www.benitabensch.com
Freebie: Affirmation Email Series
Instagram: http://www.instagram.com/benitabensch
Facebook: http://www.facebook.com/benitabensch
42 επεισόδια
Μοίρασέ το
