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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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73 | How Natalie Lost 9 Pounds and Boosted Her Energy—Without Eating Less!
Manage episode 460003097 series 3571554
Το περιεχόμενο παρέχεται από το Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
When Natalie first came to me, she was beyond frustrated. She’d been doing all the things—eating clean, working out, skipping snacks—but instead of feeling better, she was exhausted, gaining weight, and battling constant sugar cravings.
At 41, her body just didn’t seem to respond like it used to, and she felt like nothing she tried was working.
In our first session, Natalie admitted she’d been skipping breakfast, drinking coffee to get through the morning, and eating very little for the remainder of the day. It sounded familiar—because I’d been there too.
We made a plan together: no more skipping breakfast. Instead, she’d start her day with a protein-packed meal to fuel her body. We also swapped those intense workouts for something gentler on her metabolism, like strength training and walking.
And within three months? Natalie hit her first weight loss goal—she lost 9 pounds! She had more energy, fewer cravings, and started to feel like herself again.
She told me, “For the first time in years, I feel like my body is finally working with me instead of against me.”
If Natalie's story sounds like yours, it’s proof that the right changes can make all the difference—especially for women over 40.
Want to learn more? Here are your next steps!
Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop
Step 2: Join a FREE community 👉 https://nutritionherway.com/community
Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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