69 | How Alcohol Impacts Your Weight Loss, Energy, And Hormones—Plus Tips For Mindful Drinking Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost podcast

Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost « »

69 | How Alcohol Impacts Your Weight Loss, Energy, and Hormones—Plus Tips for Mindful Drinking

9d ago 13:54

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Το περιεχόμενο παρέχεται από το Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Ever wonder why that second glass of wine leaves you feeling groggy, bloated, or stuck in your weight loss journey?

In this episode, we’re diving deep into how alcohol affects your metabolism, hormones, and energy levels—especially for women over 40.

Discover why alcohol slows fat burning, disrupts key hormones like estrogen and cortisol, and triggers sugar cravings and poor sleep. Learn about its impact on your brain, from memory loss to heightened stress responses, and how these effects could sabotage your health goals.

But it’s not all about cutting it out completely.

We’re sharing simple, actionable tips for mindful drinking, including festive mocktail ideas, ways to enjoy just one drink, and scripts for confidently saying no when needed.

Plus, hear a personal story about navigating holiday gatherings without the pressure to drink and how making mindful choices can leave you feeling energized and empowered.

Tune in for strategies to enjoy alcohol in a way that aligns with your health goals this season.

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

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