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Pre & Post Race Stuff!
Manage episode 425563977 series 2512824
#284 - There are A LOT of things we can do to prepare for a race, or a long training run. I'm including training runs in this episode as well, as the preparation and recovery are usually the same things, aren't they? Many things we can prepare, other things we can purchase (who said running is a cheap sport???). Maybe you do some of these things already and others you hadn't thought about. In any case, it's fun to think about some alternative ways to do things and to give it a new perspective!
Links to many of the products I talked about are on the show website. I was not paid for or received free any of the products I talked about.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Martha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/
Κεφάλαια
1. Pre & Post Race Stuff! (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:12:04)
3. (Cont.) Pre & Post Race Stuff! (00:12:43)
297 επεισόδια
Manage episode 425563977 series 2512824
#284 - There are A LOT of things we can do to prepare for a race, or a long training run. I'm including training runs in this episode as well, as the preparation and recovery are usually the same things, aren't they? Many things we can prepare, other things we can purchase (who said running is a cheap sport???). Maybe you do some of these things already and others you hadn't thought about. In any case, it's fun to think about some alternative ways to do things and to give it a new perspective!
Links to many of the products I talked about are on the show website. I was not paid for or received free any of the products I talked about.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Martha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/
Κεφάλαια
1. Pre & Post Race Stuff! (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:12:04)
3. (Cont.) Pre & Post Race Stuff! (00:12:43)
297 επεισόδια
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