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Rod Buchanan - Coach, personal trainer, brain-tumour survivor and founder of 'Bod by Rod'.
Manage episode 445211416 series 3608083
Το περιεχόμενο παρέχεται από το Haydn Williams. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Haydn Williams ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome back to ‘Man in the Mirror.’ This week I’ve been in conversation with Rod Buchanan at his home studio/apartment in North London. Rod is a fitness coach, PT and the founder of hugely successful online coaching platform ‘Bod by Rod’ - which utilises his own adapted version of Barre workouts. Rod is also a brain-tumour survivor and he speaks very candidly on the podcast about how it affected him and made him reassess his life.
Rod trained as a dancer in New York. He then worked on the West End stage and toured the world with artists such as Kylie Minogue. After his tumour, Rod moved into personal training which has culminated with his own online brand, ‘Bod by Rod’. His workouts take elements of Barre with uplifting music, positivity and good vibes. Rod also runs regular retreats to Mykonos for small groups of his clients.
Rod has a brilliant morning and evening skincare routine, which he talked me through. He mentioned the following products:
He-Shi - Express Liquid Tan (medium)
https://he-shi.eu/products/express-liquid-tan
Face Gym - Youth Reformer
https://facegym.com/products/youth-reformer
Face Gym - Hydro Bound Serum
https://facegym.com/products/hydro-bound-hyaluronic-acid-serum
Face Gym - Liftwear Vitamin C cream
https://facegym.com/products/liftwear
Face Gym - Micro needle Active Roller
https://facegym.com/products/hydrating-active-roller
Bio Effect - EGF Eye Serum
https://www.bioeffect.com/uk/products/egf-serum
Bio Effect - EGF Age Defying Cream
https://www.bioeffect.com/uk/products/egf-power-cream
Kate Somerville - ‘Exfolikate’ Glowing Skin Moisturiser
https://www.katesomerville.co.uk/exfoliation-products-exfolikate-glowing-skin-moisturizer/10269.html
Starskin - VIP Gold Eye Mask
Le Labo - Santal 33
https://www.lelabofragrances.com/santal-33-147.html?size=50ml
You can find Rod and ‘Bod by Rod’ on Instagram here:
https://www.instagram.com/bodbyrodpt/
Bod By Rod website:
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