From Burnout to Balance: Rediscovering Joy in Simple Things

Make Room Show

Το περιεχόμενο παρέχεται από το Jennifer Ford Berry. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jennifer Ford Berry ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

7M ago 37:18

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In this episode of the Make Room Show, Jennifer is joined by her friend and fellow coach, Lori Beth Auldridge, founder of Elevating Motherhood. They discuss their recent hiatuses from podcasting and the importance of taking breaks for self-care. Jennifer shares her experience with a car accident on April 1st, which led to significant fear, anxiety, and PTSD. Lori Beth and Jennifer emphasize the importance of prioritizing personal well-being and how stepping away from constant content creation can lead to more authentic living. They explore the struggle of balancing business responsibilities with personal joy and the realization that it's okay to take a break from the public eye.

Both women reflect on the shift from hustle culture to a more balanced, present-focused lifestyle. They discuss the importance of hobbies, self-care, and the joy found in simple activities. The episode ends with a discussion about their upcoming Focus Retreat, which aims to help women pause, reflect, and implement actionable plans for a more balanced life.

This episode is ideal for women entrepreneurs, coaches, and busy moms who are feeling overwhelmed by their responsibilities and the pressure of constant content creation. Listeners will gain tangible tips on the importance of taking breaks, balancing professional duties with personal joy, and the benefits of engaging in simple, nurturing activities for overall well-being.

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If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
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