#042 Fix Your Gut In 4 Simple Steps With The Soulfood Nutritionista Low FODMAP Diet And IBS podcast

Το περιεχόμενο παρέχεται από το Larah Brook. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Larah Brook ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Low FODMAP Diet and IBS Podcast »
#042 Fix Your Gut In 4 Simple Steps With The Soulfood Nutritionista

6+ y ago 45:20

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Alyssa Labrecque is a Registered Holistic Nutritionist from Canada. Alyssa's journey started when she could no longer watch her sister in pain with Ulcerative Colitis and wanted to help her to feel better. Herself she was battling with weight issue and after researching and reaching out to health professionals she discovered that nutrition was the way forward for both herself and for her sister. Alyssa has created a site called Soulfood Nutirtionista and a program called Love & Trust Your Guts where she guides you through your journey to improve your digestive issues.

Her program includes:

Personalised daily actions that will get you back on track
The specific inflammatory foods to avoid and how to swap them out without feeling deprived
Proven stress busting and anxiety-reducing strategies to stop sabotaging your gut
Personalised supplements to support and maintain a happy gut and happy poops
The Happy Poop Method for tracking and normalising your poops
Personalized gut repair food plan
Proven strategies to avoid cravings, feeling lightheaded and start regaining your energy that works even in social situations
And SO much more...!

Check the show-notes for this episode for more details and links:

www.lowfodmapdiets.com/42

42 επεισόδια

#Fitness #Acidreflux #Fodmapdiet #Ibsdiet #Ibssymptoms #Irritablebowel #Irritablebowelsyndrome #Lowfodmap #Nutrition #Larah Brook #IBS #FODMAP