Redefining what healthy mean | fit does not equal healthy - we need to re-learn this

Love the Skin You’re In | Sweat and Yoga

Hey friend Welcome back to sweat and yoga’s love the skin you’re in podcast Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies. No question today but I’ve had this conversation a lottttttt lately Quite frankly this should have been the first episode of the re-aliveining of this pod but I feel like sometimes I’m in my own bubble and assume that people know/think the way I do when it comes to health So today I want to tackle what being healthy really means and the difference between being fit and being healthy are They seem to be used interchangeably often but they are most definitely not the same - and quite frankly I feel that oftentimes people are seeking one at the expense of the other and wow have I got a lot to say about htat… I have definitely touched on this quite a bit in past episodes but I think we need a full on episode so we are all on the same page about our health The conservation lately has looked a lot like… new moms saying things like “oh I really need to lose some weight” or “Oh I really need to get back into shape” or it’s around this noval rona experience we are all in where people are perpetuating the whole “it can happen to healthy people too” and “ I know healthy people who this has happened to” or “well they had no pre-existing conditions and they were healthy” or soley the goverment’s only “health” statement {and yes it’s not an actual health statement} that being obese makes you more suceaptable to this virus we are all dealing w it just has me screaming inside every time I hear it. So it was time to address that skinny doesn’t equal healthy and fit doesn’t equal healthy - they can be part of the equation but they are not all of hte equation. If you want to skip the gratitude I do at the beginning of every episode the definition of fit vs healthy head to 5:10 of the epi. If you are looking for the actual definition of health and the health and stress equation head to 9:30 and to see what triggers might be stressing you out you have not thought about before head to 12:35 of the pod. To figure out what you could use to reduce the overall stress on your health head to 25:30. Hope you love the episode friend! Links mentioned: Season 2 episode 4/ calories in vs calories out: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000511936155 Health pin of examples of stressors: https://pin.it/14MqxlG 50% OFF love the skin you’re in bodyweight guide: https://sweat-yoga.ck.page/products/30-day-workout-guide?promo=PODCAST My FREE 7 day Workout plan: http://sweatandyoga.com/glowupweek Food Tracking Journal: http://sweatandyoga.com/foodtracking Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask My insta: http://instagram.com/suncanasay Garmin: https://www.amazon.com/gp/product/B07W7W9DQQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07W7W9DQQ&linkCode=as2&tag=sweatandyog0a-20&linkId=64c949e6abe2f98f02f1cf8fa72371ca --- Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support