41. Sensory overload, ADHD and weight loss

Losing Weight with ADHD

Το περιεχόμενο παρέχεται από το Jennifer Watts. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jennifer Watts ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 30:39

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In this episode, we dive deep into the concept of sensory overload—how it affects those of us with ADHD and its significant impact on our daily lives, particularly in the context of weight loss. We cover:

What is sensory overload?
How sensory overload affects people with ADHD
The connection between sensory overload and weight loss
Symptoms of sensory overload to watch out for
Practical strategies for managing sensory overload

I hope this resonates with you, and that you can begin to be kinder to yourself when you are dealing with sensory overload.
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca
If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

51 επεισόδια

#Fitness #Jennifer Watts #Weight Loss