EP102: How to Overcome Food Urges

Lose the Weight, Keep the Curves

Το περιεχόμενο παρέχεται από το Eva Rodriguez. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Eva Rodriguez ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 10:30

MP3•Αρχική οθόνη επεισοδίου

Urges are normal. There’s nothing wrong with having urges. But it’s when we give in to them, overeat, and sabotage our goals that urges start to block our journey to food freedom. So in this episode, we're going to learn how to handle our urges by either taking care of what you truly need or by simply saying no. And the bonus? The strategies Eva shares today apply to any urge you may have, whether it's the urge to eat all the cookies, drink the entire bottle of wine, or even text your dusty ex-boyfriend.

KEY POINTS:

What are urges? Are they really a problem?
Where do urges come from?
Why are urges hard to break?
True hunger versus emotional urges

QUOTABLES:

“Every time we respond to an urge for food by eating, you're training your brain to get a reward. You're training your brain that you can solve things with food.” - Eva Rodriguez

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

151 επεισόδια

#Fitness #Eva Rodriguez #Happiness #Weightgain #Weightloss #Entrepreneur #Health and Well-Being #Busymoms #Diet