EP 146: How to Shut Down Your Inner Mean Girl – Self-Love Series, Part 2

Lose the Weight, Keep the Curves

Το περιεχόμενο παρέχεται από το Eva Rodriguez. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Eva Rodriguez ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 22:23

MP3•Αρχική οθόνη επεισοδίου

In this episode, your host, Eva Rodriguez continues the Self-Love series with a powerful focus on cultivating self-respect and transforming negative self-talk.

Learn how these two critical aspects of self-love can impact not only your mental and emotional well-being but also your physical transformation journey. Eva shares practical strategies for building self-respect and reframing the way you speak to yourself.

KEY POINTS

What is self-respect and why is it important?
How can you cultivate self-respect in your daily life?
Why does positive self-talk matter?
How do you identify and change negative self-talk patterns?
What are the best practices for integrating self-respect and positive self-talk into your routine?

QUOTABLE

"Self-respect and self-talk are vital in how we see ourselves and how we navigate the world around us."

- Eva Rodriguez

🍑 READY TO LOSE WEIGHT WITHOUT LOSING YOUR ASS IN THE PROCESS? Book a call with Eva to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

157 επεισόδια

#Fitness #Eva Rodriguez #Happiness #Weightgain #Weightloss #Entrepreneur #Busymoms #Diet #Health and Well-Being