EP 113: Holiday Weight Loss Hacks: Your Blueprint for How to Stay in Control and Avoid the F*ck It Bucket

Lose the Weight, Keep the Curves

Το περιεχόμενο παρέχεται από το Eva Rodriguez. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Eva Rodriguez ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

12M ago 16:33

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In this episode of Uncomplicating Weight Loss & Life, Eva is sharing her blueprint for a stress-free, intentional holiday season—empowering you to embrace celebrations while staying true to your weight loss and wellness journey.

Ready to conquer the holidays without derailing your wellness goals?

KEY POINTS:

Learn how to set intentions for weight loss or maintenance with a holiday strategy that puts you in control.

Harness the power of intentional thoughts to stay focused, disciplined, and aligned with your goals throughout the festive season.

Navigate holiday stressors with resilience with strategies to address common triggers and create a positive, intentional experience.

Get actionable advice for staying on track during holiday gatherings, from mindful cooking practices to handling leftovers strategically.

QUOTABLES:

"Planning ahead means putting the thinking part of your brain in charge of decisions instead of the scared habit brain. Don’t just hope for the best, plan for the best."

-Eva Rodriguez

RESOURCES:

💪🏽 Ready to lose weight for good? I can help you.

Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/coaching

🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

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