Webinar Highlights: The Overcoming MS diet: healthy eating at home with Sam Josephs | S6E24

Living Well with Multiple Sclerosis

Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we’re sharing highlights from our webinar with Sam Josephs, a registered Nutritional Therapist and Overcoming MS facilitator. Sam’s husband was diagnosed with Multiple Sclerosis in 2002 which has shaped the direction of Sam’s career and gives her the compassion and unique hands-on knowledge to support so many others with the condition. Sam gave us a brilliant breakdown of the diet pillar of the Overcoming MS Program and some great meal and snack ideas.

This past webinar was recorded as part of our Refresh with OMS webinar series. Watch this episode on YouTube here. Keep reading for the key episode takeaways.

Topics and Timestamps:

01:26 Find out about Sam’s background and qualifications

02:40 What is the Overcoming MS Program?

03:59 Diving into the Overcoming MS diet pillar

09:59 How can you feed your microbiome for optimal health?

08:43 The importance of fibre

10:54 What is a wholefood?

12:23 Cooking techniques compatible with the Overcoming MS Program

14:38 Easy and healthy snack ideas

16:34 Batch cooking Overcoming MS friendly meals

19:06 The immune benefits of drinking tea

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More info and links:

• If you enjoyed this, why not check out one of our other podcast episodes featuring Sam:
  • S5E8 Family friendly Foods with Sam Josephs Webinar highlights
  • S1E4 The OMS Diet in a Nutshell (Part 2)
  • S1E3 The OMS Diet in a Nutshell (Part 1)
• Overcoming MS Meal planning tool
• New to Overcoming MS? Visit our introductory page
• Connect with others following Overcoming MS on the Live Well Hub
• Visit the Overcoming MS website
  

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