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86. How To Create The Life You're Meant For w/ Dr. Sara Kuburic (The Millennial Therapist)
Manage episode 410416488 series 3422001
Το περιεχόμενο παρέχεται από το Sabrina Magnan. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sabrina Magnan ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Have you ever felt like you've lost yourself?
Perhaps you've spent so many years living life on autopilot...chasing goals you hoped would one day finally make you happy, only to realize you've completely missed your life unfolding right before your eyes.
Today, we have the expert on self-loss and existential issues (like meaning, freedom, death, isolation) to help you bring a whole new perspective to your life, so that you can start living in accordance to your values, what matters most to you, and become your true, authentic self.
Dr. Sara Kuburic is an existential psychotherapist, speaker, columnist, consultant, and author of her new book, “It’s On Me”.
She is often known as the millennial therapist from her instagram account which has built a community of over 1.7 million individuals.
After hitting her own rock bottom, and realizing that she wasn't happy in her life - even after checking off all the boxes of what "should" have made her feel fulfilled - Sara changed everything in her life in order to get in alignment with what was truly meant for her.
From learning how to bring awareness to the holes in your life, to reconnecting to your body, you're going to walk away with an entirely new perspective on how to approach the choices you make in your life so that you can feel more fulfilled, connected and aligned.
In this episode, you'll learn:
- What existential therapy is
- What it means to take responsibility for your life
- How to reconnect to your body and emotions
- The 3 points of connection with yourself
- The one question that changed Sara's life
- Signs that you're not living YOUR authentic, aligned life
- How to reframe the way you think about your body
Connect with Dr. Sara Kuburic
Book - It's On Me
Website
Instagram
RESOURCES
- [NEW!] SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE [Starts May 9th]
- Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge
Connect with Sabrina:
- Connect with Sabrina on Instagram @sabrina.magnan.health
- Get on the Food Freedom Academy Waitlist
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