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82. My 4 Powerful Strategies To Make Eating Easier & Less Time Consuming
Manage episode 404913703 series 3422001
Το περιεχόμενο παρέχεται από το Sabrina Magnan. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sabrina Magnan ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Can we talk about how much of our time, energy and mental space get consumed with thoughts about food?!
If you're anything like me, you're already making 10,000+ decisions a day. The last thing you need is to constantly worry about what, when or how much you're going to eat.
Decision fatigue is REAL. I mean, have you ever found yourself at 5pm having to make a decision about what to eat, and you're so mentally drained that the only thing you can do is order takeout?
Yup, I feel you. Same.
That's exactly why I had to create a system that reduces the amount of food decisions I make every day. These 4 powerful strategies have given me SO much time, energy and metal space back...it's a little unfair.
Food is no longer a source of frustration or overwhelm - it's easy, intuitive and simple.
And when you adopt these strategies, this is 100% possible for you too.
Ready to make eating and your life sooo much easier? Let's jump in!
Food Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW!
Connect with Sabrina:
- Connect with Sabrina on Instagram @sabrina.magnan.health
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