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Why I Switched to Flat Pedals: Relieving Back Pain and Enhancing Performance
Manage episode 407332996 series 3562435
Το περιεχόμενο παρέχεται από το Lawrence Herrera. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lawrence Herrera ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of [Your Podcast Name], I share my personal journey of transitioning to flat pedals on my mountain bike and the remarkable benefits it has brought, particularly in alleviating back pain. After years of research and experimentation, I made the switch based on compelling evidence and insights from articles found on the Pedaling Innovations website.
Using flat pedals on and off over the years, especially during intense bike park sessions, I discovered a significant difference in my riding experience. I delve into the exercises I've incorporated to create more tension in the pedals, including hinge, squat, push, pull, rotary, and even incorporating elements of running and walking.
Moreover, I discuss the importance of body position and foot strength in enhancing performance on flat pedals, offering practical tips and insights to help listeners optimize their riding experience.
If you're curious about making the switch to flat pedals or want to enhance your performance on the trails, this episode is a must-listen. Tune in and join the conversation – do you have any questions about flat pedals and improving your riding technique?
Listen now on [Your Preferred Podcast Platform] and embark on a journey to better riding and pain-free adventures! 🚵♂️💥 #FlatPedals #MountainBiking #BackPainRelief #PerformanceEnhancement
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