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Anxiety and the Road to PEACE: Some how-to’s
Manage episode 429328885 series 2550389
Το περιεχόμενο παρέχεται από το Cloud10. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cloud10 ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Laura Rhodes-Levin, LMFT, therapist and Founder of The Missing Peace Center is author of her new book, THE MISSING PEACE: Rewire Your Brain, Reduce Anxiety, and Re-Create Your Life. Laura wants to help you understand your anxiety, teach you how to work with it and embrace it rather than fear it.
According to Laura, who suffered debilitating anxiety for many years, “Anxiety is not what's wrong with you. Anxiety is what’s right with you. It is an essential survival mechanism. It’s the fight/flight/freeze response in your amygdala, the emotional center of your brain.”
Sara and Laura talk about choosing peace without guilt, finding “micro-joys” in each day and offer practical tools to manage anxiety. They also talk about making sure we can all say “yes” to the question: Did I Live my life to the fullest?
Laura also recently founded the PHEW Foundation, a nonprofit that funds Intensive Outpatient programs for patients in need at The Missing Peace Center for Anxiety.
Laura has served as an expert on psychological issues on several outlets and has been seen on KTLA, Good Day LA, Fox News, KCAL 9, KCBS, KABC, and more.
Social Media: IG: https://www.instagram.com/saraschultingkranz/
You Tube: https://www.youtube.com/@saraschultingkranz./about
Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered.
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