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Top 5 Autoimmune Triggers You Didn't Know Were Holding Back Your Health
Manage episode 446133722 series 3569889
Το περιεχόμενο παρέχεται από το Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this insightful episode of Limitless Health, Kate discuss five commonly overlooked triggers for autoimmune flare-ups that may be preventing your body from healing. Many people with autoimmune conditions feel frustrated, trying various approaches without results. This episode breaks down how environmental toxins, food sensitivities, mold exposure, chronic stress, and radiation could be the culprits holding you back and offers practical steps you can take today to start your healing journey.
Links Mentioned in the Episode:
•📅 Free Webinar: “How to Take Control of Autoimmune Health Naturally” on October 23rd at 7 PM EDT
•🌐 Website: Aligned Natural Health
•📲 Follow Kate on Instagram: @alignednaturalhealth
Key Takeaways:
1.Environmental Toxins: Everyday items like cleaning products, air fresheners, and personal care products often contain harmful chemicals (e.g., phthalates, parabens, synthetic fragrances) that can disrupt hormones and trigger immune responses.
•Tip: Switch to non-toxic, fragrance-free alternatives and start eliminating harmful products from your environment.
2.Hidden Food Sensitivities: Foods like gluten, dairy, and even “healthy” options like certain vegetables can trigger inflammation.
•Tip: Consider starting an elimination diet to identify your specific triggers or consult with a practitioner for root cause testing.
3.Mold Exposure: Mold can be a major contributor to autoimmune conditions and is often found in homes, workplaces, and even some foods.
•Tip: Get professional mold testing for your home and use binders and liver-supporting herbs to detoxify your system.
4.Chronic Stress: Long-term stress elevates cortisol, weakening the immune system and worsening autoimmune symptoms.
•Tip: Implement stress-reducing activities such as yoga, meditation, walks in nature, or EFT tapping to help manage stress levels.
5.Radiation Exposure: Devices like cell phones, Wi-Fi, laptops, and wearables emit low-level radiation that can affect your immune function over time.
•Tip: Reduce exposure by turning off Wi-Fi at night, using wired headphones, and keeping electronic devices away from your body.
Upcoming Event:
Don’t miss our Free Webinar: “How to Take Control of Autoimmune Health Naturally”. Amanda and Kate will guide you through these triggers in more detail, providing actionable steps to help you take control of your health and start feeling better. Click here to register.
Call to Action:
If you or someone you know is struggling with autoimmune symptoms and looking for answers, this episode is a must-listen. Tune in to discover hidden triggers and practical solutions to take back your health. Don’t forget to share this episode, subscribe, and leave a review!
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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