From HRT to Stress: 5 Misconceptions Sabotaging Women's Health Over 40

Limitless Health - Alternative Solutions for Women 40+

Welcome to the Limitless Health podcast, where we believe in the power of embracing a holistic approach to health and wellness.
In today's episode, co-hosts Amanda Golightly and Kate McDowell empower women over 40 to prioritize their long-term health and independence. They challenge commonly accepted beliefs about aging and discuss the limitations of relying solely on hormone replacement therapy (HRT) and medication to manage chronic health conditions.
By sharing personal experiences and expert insights, they advocate for nurturing the body's natural ability to heal through proper nutrition, support, and mindset. Tune in as they emphasize the importance of self-care and offer valuable resources for listeners to take charge of their health journey.
Timestamped Overview:
00:00 Believing aging symptoms are normal can harm.
03:42 Belief shapes behavior and attitude in aging.
08:04 HRT not sole solution for menopause symptoms.
12:41 Reduce stress, balance hormones, prioritize protein.
14:34 Paige Borden highlights importance of physical independence.
18:52 Nutrition as support, not a cure, emphasized.
22:59 Pushing through challenges, but not prioritizing health.
26:29 Hesitation to recognize early signs of MS.
27:51 Book a discovery call for free assistance.
Key Takeaways:

- Holistic Approach to Menopause: Learn why solely relying on Hormone Replacement Therapy (HRT) might overlook natural and holistic options for managing menopause symptoms, providing only a short-term fix without addressing the root cause.

- Gentle Approach to Fitness: Discover why extreme dieting and intense exercise for weight loss in women over 40 can worsen hormone balance and cortisol levels. We advocate for finding what the body truly needs and taking a gentle approach to working out.

- Embracing Self-Care: Understand the crucial role of self-care, especially for women juggling multiple responsibilities, and how neglecting self-care can lead to health issues due to prolonged stress.
Next Steps:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.
To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE
Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.