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Carnivore Diet Part 2: Misconceptions Uncovered
Manage episode 424277793 series 3569889
Το περιεχόμενο παρέχεται από το Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Introduction:
In the latest episode of the Limitless Health podcast, hosts Amanda Golightly and Kate McDowell delve into the misconceptions surrounding the carnivore diet. Their in-depth discussion sheds light on the benefits, dispelling common myths, and sharing personal experiences. Here are three key takeaways from their conversation:
Key Highlights:
🥩 Nutrients Galore: Contrary to popular belief, the carnivore diet is not lacking in essential nutrients. By consuming organ meats and high-quality animal products, individuals can access a wealth of vitamins, minerals, and nutrients necessary for optimal health.
🍃 Beyond Weight Loss: While weight loss may be a positive outcome, the carnivore diet offers far-reaching benefits for individuals dealing with long-term health issues, such as IBS and arthritis. It's more than a diet; it's a holistic approach to healing and wellness.
🥗 Sustainability and Affordability: Debunking the myth that the carnivore diet is extreme or expensive, Amanda and Kate shed light on sustainable and affordable ways to incorporate it into one's lifestyle. From sourcing locally to mindful consumption, they offer practical tips for making it accessible to all.
Timestamped Overview:
00:00 Recommend episode 1, discuss diet misconceptions.
03:32 Eating plants for weight loss and health.
09:09 Challenges of diet changes for health reasons.
11:07 Diet affects frequency and volume of poops.
16:07 Reduced food costs by buying in bulk.
17:59 Explore carnivore diet, subscribe for latest updates.
Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call - click HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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