The Power Of Mindset In Managing Thyroid Health | Annabel Bateman

Το περιεχόμενο παρέχεται από το Annabel Bateman. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Annabel Bateman ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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The Power of Mindset in Managing Thyroid Health | Annabel Bateman | Ep 102

1+ y ago 48:17

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Do you ever feel overwhelmed by managing a long-term health condition like Hashimoto's or Graves? Discover the crucial role mindset plays in navigating this journey and how it can lead to lasting improvements for your thyroid health.
In this episode I cover:

Understanding the Mind-Body Connection

Explanation of the mind-body connection and how it affects thyroid health.
Gut-brain connection - importance of trialing gluten, grain and sugar free

Positive Mindset and Self-Talk

Importance of maintaining a positive mindset and self-talk in managing thyroid conditions.
Taking a long term mindset approach.
Practical tips for cultivating a positive mindset, such as making decisions, gratitude journaling, affirmations, visualization, love notes, reframing, vision boards, prayer & dressing with positivity.
Self talk and the learning to accept compliments.

Goal Setting

What mindset do you WANT?
Tips for setting achievable goals and creating action plans for thyroid health.
Introduction to the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goal-setting framework.

KISS Coaching segment

What action do you need to take to work on your mindset based on today’s podcast?

Related episodes:
#16 Dr Phillippe Douyon
#31 A word for your health
#37 Angela Brown
#60 Matty Lansdown
#62 Stacey Robbins
⭐️ Join the WAITLIST for Annabel's new program: The KISS Thyroid Coaching Program: Keeping It Super Simple for those ready for lasting change.
https://letstalkthyroid.com/kiss
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Κεφάλαια

1. The Power of Mindset in Managing Thyroid Health | Annabel Bateman | Ep 102 (00:00:00)

2. Thyroid Mindset and Program Announcement (00:00:01)

3. Mindset and Thyroid Health (00:12:31)

4. Reframing Negative Thoughts for Better Health (00:18:37)

5. Practical Tips for Positive Mindset (00:34:00)

125 επεισόδια

#Fitness #Self-Improvement #Annabel Bateman #Thyroid #Hashimotos #Essential Oils #Natural Health #Holistic Health #Wellness #Australia #Thyroid Australia #Hashimoto's Australia #Podcasting Education #Medicine #Auto Immune #Hypothyroidism