Τα καλύτερα Hashimoto podcast (2025)

1
Heart Rate Spikes, Bloating, and Fatigue with Graves' Disease 32:52

8h ago32:52

32:52

Even a good protocol can stall progress if key pieces are missing. In this Health Audit session, I speak with Jordan, who was recently diagnosed with Graves’ disease. She opens up about managing symptoms like heart palpitations, bloating, and fatigue while following the AIP diet and taking calming herbs, iodine, and other targeted supplements. We e…

1
Help for Perimenopause and Menopause with Sara Larson Coaching 57:45

17h ago57:45

57:45

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discove…

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Activate GLP-1 Naturally [Bonus Hashimoto’s Health Lab] Interview with Jenny Crane 30:26

3d ago30:26

30:26

What if your body could naturally boost GLP-1 to fight cravings, balance hormones, and heal from within? In this episode of Hashimoto’s Health Lab, I chat with Jenny Crane about how to activate GLP-1 naturally, no injections needed. If you’re battling Hashimoto’s or just want lasting wellness, Jenny’s story—from her son’s health wake-up call to her…

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151 // At-Home Lab Test Kits [Hashimoto's Health Lab] 9:58

5d ago9:58

9:58

Have you ever wished you could check your thyroid levels or vitamin D without a doctor’s visit? This episode of the Health with Hashimoto’s podcast explores at-home lab test kits, a useful tool for managing your autoimmune health. As your host, Esther Yunkin, a registered nurse, shares her expertise, you’ll discover why these tools are empowering t…

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193 Root Canals, Cavities, and Hashimoto’s: What Your Dentist Isn’t Telling You with Dr. Michelle Jorgensen 52:17

5d ago52:17

52:17

When a patient has tried every clean-eating plan, every supplement protocol, and every practitioner, but is still exhausted, anxious, and foggy it’s time to look where no one else has. In this episode, Inna teams up with functional dentist Dr. Michelle Jorgensen to explore a very overlooked trigger and aggravator for Hashimoto’s symptoms: your mout…

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Do You Really Need a Thyroid Meal Plan? (Here’s the Truth) 3:43

6d ago3:43

3:43

Meal plans are easy to follow. Listening to your body can be much harder, yet it's often the missing key in long-term thyroid healing. In this Q&A episode, I'm answering a common question: Is a thyroid-specific meal plan required to heal? I start by explaining why paying attention to your body's signals is more powerful than following rigid rules, …

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Thyroid Healing Simplified: Holistic Approaches for Hashimoto’s with Josh and Jeanne Rubin 54:54

6d ago54:54

54:54

Ready to break through the confusion of thyroid healing? In this game-changing episode, Nataliia Sanzo chats with Josh and Jeannie Rubin of East West Healing to explore what really supports thyroid health, nervous system balance, and long-term wellness. Whether you’re managing Hashimoto’s, dealing with weight struggles, or just feeling stuck, this …

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Long COVID and Chronic Fatigue Syndrome Solutions with Dr. Evan Hirsch 55:40

8d ago55:40

55:40

Some people recover from COVID in weeks; others feel broken for months—what could be the difference? In this episode, I talk with Dr. Evan Hirsch, a fatigue expert who’s helped thousands recover from long COVID and chronic fatigue using his four-step Energy MD Method. We explore the "toxic five" hidden factors like mold, infections, and nervous sys…

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Expert Tips for Weight Loss, Gut Health, and Cancer Risk Reduction With Rachel Beller, MS, RDN. 34:32

12d ago34:32

34:32

If you're struggling with weight gain, inflammation, fatigue, or Hashimoto's symptoms that just won't budge—this episode is a must-listen. Join Nataliia Sanzo, RDN, and renowned dietitian Rachel Beller as they dive deep into the power of food as medicine, especially the underrated magic of spices. In this episode, you’ll learn: Why gut health and i…

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150 // Exploring Abide to Reduce Stress [Hashimoto's Health Lab] 9:39

12d ago9:39

9:39

Hey friend! 🌟 This week on Health with Hashimoto's, we're kicking off an exciting new summer series called the Hashimoto's Health Lab, where we're diving into simple yet powerful tools to boost your health and energy. In this episode, we're tackling the ever-present challenge of stress, especially how it impacts those of us with autoimmune conditio…

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Can a Natural Approach Help Subclinical Hyperthyroidism? 12:19

13d ago12:19

12:19

Many people are told to “wait and watch” with subclinical hyperthyroidism. But is that really the best path? Subclinical hyperthyroidism can stealthily affect your heart, bones, and energy—even when your labs look ‘normal’. I explain what low TSH truly means, how it ties into conditions like subclinical Graves’ disease, and why some symptoms deserv…

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Fix Thyroid Issues Without Spending a Fortune 32:33

15d ago32:33

32:33

Trying to eat healthy for your thyroid but feel like your wallet’s getting in the way? Most people think healing means pricey foods and endless supplements, but it doesn’t have to. This conversation breaks down which nutrients matter most and how to get them affordably. You'll also hear tips on lowering daily toxin exposure, improving sleep, and ma…

1
1 Cup of This Alkaline Water STOPS Inflammation (Backed by Science) 10:34

18d ago10:34

10:34

Are you tired of chronic inflammation, joint pain, or constant fatigue despite changing your diet or taking medications? In this eye-opening video, Dr. Anshul Gupta — a former Cleveland Clinic functional medicine expert — reveals a simple yet powerful water recipe that helps reduce inflammation naturally. Learn - - How water affects your body’s pH …

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149 // Brea Estep’s story offers hope for autoimmune remission 23:19

19d ago23:19

23:19

Ever wonder why you’re doing all the “right” things but still feel exhausted and unwell with an autoimmune condition? In this episode of Health with Hashimoto’s, I sit down with Brea Sharron Estep, a board-certified integrative health practitioner and former Mrs. United States, who shares her incredible journey from chronic pain, fatigue, and an au…

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192 The Emotional Root of Chronic Symptoms in Hashimoto’s with Lizzy Swick 50:41

19d ago50:41

50:41

If you’ve ever felt like you’ve tried everything…very diet, every supplement, every protocol, but your Hashimoto’s symptoms still aren’t budging, this episode might be the missing link. In this tender and deeply personal conversation, Inna sits down with her dear friend and colleague Lizzy Swick, RDN, to explore a part of healing that’s so often ov…

1
Can You Still Save Your Thyroid? 7:17

20d ago7:17

7:17

Why do some people save their thyroid and others don’t? The key is easy to miss. Many don’t realize how much healing can happen by addressing autoimmune triggers and restoring gut health. Surgery and radioactive iodine aren’t the only options for Graves' disease, and those with Hashimoto’s can save their thyroid as well. Natural approaches can help…

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Mastering Blood Sugar Balance: Root Cause Solutions with Isaac Pohlman, RD. 50:18

20d ago50:18

50:18

Why It’s a Must-Listen for Anyone with Blood Sugar Issues: You’ll walk away with practical tools that go beyond standard advice, rooted in science and personal experience. 👉🏻Learn how to spot early signs of blood sugar dysregulation—before it turns into prediabetes or worsens autoimmune symptoms. 👉🏻Discover how gut health, mineral status, and hormo…

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Expert Advice for Living with Thyroid Eye Disease (Save My Thyroid Health Audit) 38:08

22d ago38:08

38:08

They say the eyes are the windows to the soul but what happens when your vision starts to fade? How do you keep seeing the world with hope and clarity? This episode is a Save My Thyroid Health audit with our guest, Malka, who opens up about her ongoing battle with thyroid eye disease. She talks about her challenges, unexpected setbacks, and the con…

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The Ultimate Guide to your Thyroid for World Thyroid Day [May 25 Bonus] 21:46

24d ago21:46

21:46

Ever wonder what your thyroid really does for you? This World Thyroid Day special episode is your ultimate guide to understanding your thyroid, especially if you’re navigating Hashimoto’s. Your thyroid is the key to your energy, but too often, we’re left in the dark about how it works or why standard tests like TSH might not tell the whole story. T…

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Mighty Delicious. An interview with the maker of MIghtylicious cookies. 59:33

26d ago59:33

59:33

This episode is talking with Carolyn Haeler of Mightylicious. It's a fun episode talking about her story and how she came to leave her corporate finance job and create delicious gluten free cookies ANYONE can enjoy. Visit her website here: https://mightylicious.com Try the cookies but try the flour blend for sure! You won't be disappointed! Here's …

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148 // Holistic health guide for graduates [Graduation Gift Idea] 19:29

26d ago19:29

19:29

Ever wondered what to gift a graduate that’s more meaningful than cash or towels? In this episode of Health with Hashimoto’s, Esther shares her new book, Wellness Wisdom for Graduates, a holistic health guide for graduates packed with practical tips for young adults. As a mom of four boys, Esther knows the challenges teens face, and she’s created a…

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Why I Stopped Using Fluoride (and How it Affects Thyroid Health) 7:48

27d ago7:48

7:48

Could the stuff in your tap water be messing with your thyroid? I'm breaking down the truth about fluoride, including the synthetic kind added to our water and toothpaste, and how it could be harming your thyroid health. We’ll talk about why this industrial byproduct, which was once used to suppress overactive thyroids, might be disrupting your hor…

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Non-Medication Approaches to Feeling Better with Hashimoto’s: Dr. Alan Christianson Explains 57:11

28d ago57:11

57:11

In this episode of Hashimoto Nutrition Rx®, Dr. Alan Christianson joins me to discuss powerful non-medication approaches to feeling better with Hashimoto’s. He shares practical tips on diet, lifestyle changes, stress management, and supplements that can support thyroid health and improve overall well-being. If you're looking for natural ways to man…

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Hypnotherapy for Thyroid, Trauma, and Transformation|Sara Raymond 42:51

29d ago42:51

42:51

Behind every habit you can't shake is a belief you didn’t know you had—our guest for this episode shows you how to find it. Our guest in this episode, Sara Raymond, invites us into the subtle, powerful world of hypnotherapy, where transformation starts beneath the surface. From her evolution from movement teacher to trauma-informed coach, she share…

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Stop Autoimmune Flares in 10 Minutes (Doctor’s Secret Morning Protocol) 6:57

1M ago6:57

6:57

Are you struggling with autoimmune flares, chronic fatigue, or brain fog? Functional medicine expert Dr. Anshul Gupta shares the 10-minute science-backed morning routine that helped reverse his autoimmune symptoms—without supplements or extreme diets. In this video, you’ll learn - - What causes autoimmune flares - The real role of mitochondria in a…

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147 // Creating a customized diet for your Hashimoto’s needs: Interview with Dietitian Shannon Davis 35:18

1M ago35:18

35:18

Are you eating the wrong foods for your Hashimoto’s? Living with Hashimoto’s can feel like a maze of conflicting diet advice—low-fat, high-carb, or no carbs at all. It’s overwhelming! In this episode of Health with Hashimoto’s, I sit down with Shannon Davis, a registered dietitian with 18 years of experience, to cut through the noise. Shannon share…

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191 Hashimoto’s and the Hidden Growth You Might Not See Yet 22:43

1M ago22:43

22:43

When you’re in the thick of it, whether it’s fatigue, brain fog, a flare, or something even bigger, it’s so easy to feel like you’re losing yourself. But what if something deeper is happening beneath the surface? In this heartfelt solo episode, Inna shares a powerful reframe that might just change how you see your Hashimoto’s journey… and your life…

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Can DHEA Help Your Thyroid? 12:50

1M ago12:50

12:50

One overlooked hormone could be interfering with your thyroid, especially if stress has been your constant companion. In this episode, we dive into the overlooked connection between DHEA and thyroid health—especially how it influences immunity, adrenal function, and your body’s ability to regulate inflammation and stress. You’ll find out why low DH…

1
Your Guide to Handling Multiple Autoimmune Diseases 32:24

1M ago32:24

32:24

Thyroid autoimmunity doesn’t just affect your thyroid—it can trigger a chain reaction of other autoimmune diseases if left unchecked. This episode takes a closer look at how thyroid autoimmune diseases like Hashimoto’s and Graves’ can overlap with other autoimmune conditions. I’ll discuss why managing multiple conditions requires a holistic approac…

1
The ONE Mineral That Could Fix Your Thyroid 7:57

1M ago7:57

7:57

Are you taking thyroid medications but still struggling with fatigue, brain fog, weight gain, or low energy? You might be missing one critical mineral that no one is talking about – and it's not selenium, zinc, or magnesium! In this eye-opening video, Dr. Anshul Gupta – a former Cleveland Clinic functional medicine expert – reveals how copper, a le…

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Why Are We Still Ignoring This Breast Screening Tool? | Gaye Walden 1:03:26

1M ago1:03:26

1:03:26

Most women never hear about thermography until they’re deep into their health journey—but it might be the early insight you've been missing. Gaye Walden, a certified holistic health coach and founder of Holistic Breast Health in Charlotte, NC, shares how breast thermography offers a preventative and personalized approach to breast wellness. She exp…

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146 // I tried the MindBody GLP-1 system for six months and changed my health 24:57

1M ago24:57

24:57

Can you imagine ignoring a bowl of Halloween candy without a second thought? Or finally getting relief from migraines that steal your days? On this episode of Health with Hashimoto’s, I’m sharing my six-month journey with the MindBody GLP-1 system. As a registered nurse and busy mom of four, I know how hard it is to manage chronic symptoms while ju…

1
Can You Actually Heal Your Thyroid in 3 Months? 8:45

1M ago8:45

8:45

Are you setting yourself up for frustration with unrealistic thyroid healing expectations? Now is the time to find out. In this episode, I answer one of the most common questions I'm asked: “Can I heal in three months or less?” Through personal anecdotes and clinical insights, I break down why most thyroid conditions take months to truly stabilize.…

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How a Migraine Led to A Thyroid Cancer Diagnosis with Sandy Kruse 56:38

1M ago56:38

56:38

She endured a total thyroidectomy and survived the exhausting struggle of hyperthyroidism —then finally uncovered the secret that transformed her health. What was it? Sandy Kruse reveals how having thyroid cancer turned her life upside down, only to lead her to be her own health advocate. She talks about the difficult recovery, and the moment she r…

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Calm Stress & Improve Sleep to Reverse Hashimoto's with EEG-Guided Mindfulness 36:53

2M ago36:53

36:53

In this episode, Dr. Anshul Gupta explores how chronic stress and poor sleep fuel Hashimoto’s flares—and reveals a science-backed solution for making meditation truly stick. He’s joined by Ariel Garten, co-founder of Muse, to unpack the neurobiology of stress, explain why calming your limbic system can ease autoimmune attacks on your thyroid, and d…

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145 // Is There Gluten Hiding in Your Thyroid Medication? 20:21

2M ago20:21

20:21

Is There Gluten Hiding in Your Thyroid Medication? Could your thyroid medication be making your Hashimoto’s symptoms worse? If you’re working hard to manage your Hashimoto’s by avoiding gluten, you might be shocked to learn that some thyroid medications, like generic levothyroxine, could contain gluten and other fillers that sabotage your health. I…

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190 The Hidden Factor Behind Brain Fog and Fatigue in Hashimoto’s with Inna Topiler 18:16

2M ago18:16

18:16

There’s one hidden factor that could be draining your energy and clouding your brain, and most people with Hashimoto’s have no idea it’s happening. In this episode, Inna reveals the overlooked role that poor blood and lymph flow play in fatigue and brain fog, and very specific things that can make a big difference in how your brain functions and ho…

1
Real Answers to Your Thyroid Problems ( Part 2 ) 45:27

2M ago45:27

45:27

If you’ve ever Googled your way into confusion, felt unsure about treatments, or just wished someone would break it all down in plain language—this QA episode is for you. Dr. Eric answers listener questions with clarity and care, breaking down complex topics like postpartum hyperthyroidism, iodine contrast risks in CT scans, and the role of inulin …

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What Your Thyroid Might Say About Pregnancy 32:45

2M ago32:45

32:45

For some, the path to motherhood comes with unexpected thyroid challenges—and understanding those hidden imbalances can make all the difference. In this Save My Thyroid Health Audit, Jenny shares her journey with Hashimoto’s and secondary infertility, two challenges that often go hand in hand but are rarely talked about together. Despite being told…

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Your Thyroid’s Worst Enemies Are in Your Kitchen (Hidden Kitchen Toxins) 5:49

2M ago5:49

5:49

Struggling with thyroid symptoms even after eating clean and avoiding gluten, sugar, and processed foods? The real problem might be hiding in your kitchen! In this video, Dr. Anshul Gupta, a former Cleveland Clinic functional medicine expert, reveals the 2 most overlooked kitchen mistakes that silently damage your thyroid. Learn how plastics and no…

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144 // How to build stress resiliency in real life with Rachel Skinner Fernandez 34:24

2M ago34:24

34:24

Are you tired of hearing that stress is “just part of motherhood” or that you simply need to push through? In this episode of Health with Hashimoto’s, I’m joined by nervous system coach Rachel Skinner Fernandez. Together, we talk about how stress is more than a feeling—it’s something your body experiences deeply, and it can disrupt everything from …

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Thyroid Questions You’re Too Afraid to Ask (Part 1) 44:09

2M ago44:09

44:09

Got burning questions about thyroid symptoms, meds and supplements, or what your labs could really mean? This episode has the answers. If you’ve ever wondered whether the constant fatigue, unexplained weight changes, or racing heart might be tied to your thyroid, this episode is for you. We dive into real questions from listeners just like you—cove…

1
Is Low Dose Naltrexone Right For Me? 10:59

2M ago10:59

10:59

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discove…

1
Could This Be the End of Chronic Disease? | Lisa Tamati 1:13:05

2M ago1:13:05

1:13:05

What if you could pause aging and reset your body? The answer comes when you finally understand what your body needs. We are joined by Lisa Tamati, a world-renowned longevity and health optimization expert. In this episode, she takes us through her powerful journey from ultra-endurance athlete to passionate health advocate, sharing how she helped h…

1
The 6 Pillars of Health You’re Probably Ignoring with Leigh Brandon 50:36

2M ago50:36

50:36

Struggling to persist with your thyroid health routine—no matter how much you want to feel better? It’s not just about discipline. There’s often a deeper reason you keep falling off track. In this conversation, functional medicine practitioner Leigh Brandon breaks down why willpower isn’t enough—and what to do instead. He shares the six foundationa…

1
143 // I ate gluten curious if freshly milled flour helps Hashimoto’s 20:57

2M ago20:57

20:57

Ever wondered if you could eat gluten again with Hashimoto’s? In this episode of Health with Hashimoto’s, I share my personal experiment of reintroducing gluten using freshly milled heritage wheat and sourdough, hoping it might work for my body. If you’re navigating gluten sensitivity or curious about what foods trigger your Hashimoto’s symptoms, t…

1
189 The Surprising Principle That Simplifies Hashimoto’s Healing with Inna Topiler 18:28

2M ago18:28

18:28

Ever feel like sticking to a healthy routine is way harder than it should be? In this episode, Inna shares the one mindset shift that can completely change how you approach your habits, especially when living with Hashimoto’s. She introduces the concept of “99% is hard, 100% is easy” and explains how partial commitment, whether to diet, sleep, supp…

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The Pros and Cons of Tepezza for Thyroid Eye Disease 13:27

2M ago13:27

13:27

Imagine a treatment that could reduce bulging eyes and double vision from thyroid eye disease but comes with serious risks. Is it worth it? Tepezza offers hope, promising relief from inflammation and vision issues in TED. But with side effects and staggering costs (often denied by insurance), many patients and doctors are torn. In this episode, Dr.…

1
All about thyroid medications, optimizing, what kinds are available and more 23:44

2M ago23:44

23:44

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discove…

1
Your Thyroid Is Begging for These Nutrients 36:01

2M ago36:01

36:01

Your thyroid doesn’t just need food—it needs the right nutrients. Are you getting enough? Key nutrients like iodine, selenium, magnesium and zinc are essential to thyroid function. Yet modern diets, stress, and medications can deplete them. In this episode, I discuss how these deficiencies can lead to fatigue, weight fluctuations, and brain fog—and…

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