Episode 54 The Journey of Healing After Loss

"Learned it from an 80's Song"

Το περιεχόμενο παρέχεται από το Patricia Friberg. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Patricia Friberg ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2+ y ago 41:08

MP3•Αρχική οθόνη επεισοδίου

Gina Perin, Certifed Positive Psychology based- Well-being Coach, shares her personal story of healing after a traumatic loss. She struggled to manage he own grief amidst picking up the pieces for her loved ones, continuing to be a top producer in her career, and being a single mom. Her inspirational journey toward health and wellness and rebuilding community. This shift inspired her to help others, knowing that women can be pulled in many directions, making it challenging to find time for self-care; her mission is to help women achieve balance within their lives to flourish.

In this episode, you will learn these “totally rad” tips.

How human connection and kindness can help your heal during times of loss.
How leaning into your strengths can help your overcome life’s obstacles.
How challenging life experiences can lead to post-traumatic growth.

To learn more and connect with Gina Perin, you can reach her at www.ginaperin.com

If you or someone you know is experiencing a mental health crisis, there are services to provide support.

In the United States, the hotline is **National Crisis (Suicide) Hotline: 800-273-TALK (8255)**

80 επεισόδια

#Fitness #Self-Improvement #Mental Health #Patricia Friberg #80s #80strends #Coaching #Fun #Inspiring #Motivation #Music #Positivepsychology #Storytelling #Strengthsbased #Podcasting Education