Breaking Through Barriers of Change to Achieve your Potential

"Learned it from an 80's Song"

Το περιεχόμενο παρέχεται από το Patricia Friberg. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Patricia Friberg ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 40:08

MP3•Αρχική οθόνη επεισοδίου

In this episode of the podcast, join Certified Professional Fitness Coach Sandi Griffin as she shares her incredible journey and empowers others to achieve their fitness goals. Sandi’s extensive experience as an IFBB International Women’s Physique athlete, bodybuilding coach, and trainer has made her a sought-after consultant for Olympic and World Champion Athletes, U.S. Military Special Forces members, Medical Professionals, and Corporate Businesses.

In this episode you will learn these”totally rad” tips:

Overcoming Obstacles: Discover how Sandi’s personal fitness journey, including her recent move to Colorado amidst the COVID-19 pandemic, taught her valuable lessons in perseverance, bravery, and resilience. Learn how she tackled roadblocks and emerged stronger than ever.
Harnessing Strengths: Explore Sandi’s top 10 VIA strengths, including creativity, curiosity, and love of learning, and understand how she used them to manage challenges and make wise decisions. Gain insights into how leveraging your strengths can lead to personal and professional growth.
Empowering Yourself: Be inspired by Sandi’s passion for helping others uncover their hidden strength and potential. Learn practical tips and strategies to overcome obstacles and achieve your fitness goals, all while embracing a positive mindset and finding joy in the journey.

Join Sandi Griffin in this engaging podcast episode as she shares her transformative experiences, provides valuable insights, and guides you on your own path to strength and wellness. Together, let’s unlock the power within and achieve greatness.

To Work with Sandi: www.sandigriffin.com

80 επεισόδια

#Fitness #Self-Improvement #Mental Health #Patricia Friberg #80s #80strends #Coaching #Fun #Inspiring #Motivation #Music #Positivepsychology #Storytelling #Strengthsbased #Podcasting Education