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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
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#70 // The ultimate mindset shift: How to make time for yourself without feeling guilty
Manage episode 459892788 series 3540665
Το περιεχόμενο παρέχεται από το Nadine Medina (The Knitting Mamas). Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nadine Medina (The Knitting Mamas) ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate.
By the end of this episode, you’ll learn:
- Why self-care isn’t selfish (it’s essential!)
- Three practical strategies to start shifting your mindset today
- How to handle guilt when it creeps back in
You deserve time for yourself, and I’ll show you how to start believing it!
Links and Resources:
- Ready to take your first step toward guilt-free self-care with knitting? Download my free cheatsheet, “3 Things You Need to Start Knitting,” at www.theknittingmamas.com/start.
- Join our supportive community! Connect with other busy moms finding peace through knitting at www.theknittingmamas.com/group.
Let’s Connect:
If you found this episode helpful, share it with a fellow mama who needs to hear it! Tag me on instagram and I will shout you right back out on my page. And don’t forget to subscribe so you never miss an episode.
You deserve time for YOU, and I’m here to cheer you on every step of the way.
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