How much oxalate is in quinoa?

Kidney Stone Diet

In this episode, Jill Harris discusses the relationship between quinoa and kidney stones, focusing on oxalate content and dietary choices. She emphasizes the importance of portion control and balanced nutrition for kidney stone prevention, while also addressing common misconceptions about dietary restrictions. Jill shares insights on meal planning and the benefits of incorporating various foods, including quinoa, into a kidney stone-friendly diet.

How much oxalate is in quinoa?

Takeaways

• Quinoa contains 54 mg of oxalate per cup, which is relatively high.
• Portion control is crucial; half a cup of quinoa is recommended.
• Calcium sources should be paired with higher oxalate foods.
• A balanced diet includes fruits, vegetables, and healthy grains.
• Many kidney stone formers avoid nutritious foods due to fear of oxalates.
• Meal planning can help individuals see that there are plenty of foods to eat.
• Diet should be personalized; what works for one may not work for another.
• Flexibility in diet is important; it's about finding what works for you.
• Jill encourages incorporating foods that are often avoided due to misconceptions.
• The Kidney Stone Diet is about goals, not restrictions.

00:00 Understanding Quinoa and Kidney Stones
03:01 Portion Control and Dietary Balance
05:49 Meal Planning for Kidney Stone Prevention
08:55 Freedom from Dietary Restrictions

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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.