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E.24 Are you journaling right?
Manage episode 332497716 series 2855875
Το περιεχόμενο παρέχεται από το Sai Joshi. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sai Joshi ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Journaling changed my life!
I started in 2019 when I was going through my days of mild depression and journaling was one most influential exercises that made such a positive impact on my life. If you waana know how I started and how one should go about the whole journaling and maintaining a diary thing. This episode is for you.
With so many people moving towards journaling, it is also one of my favorite topics to speak about. Learn 3 things to consider before you buy a journal and get into it.
This episode will shed light on 2 techniques that make this activity very effective.
Feel free to comment your questions and queries in the comments below.
Go grab your personalized journals here
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