Ep 181 Adam Keen – The Risks and Consequences of Adjustments in Yoga

Keen on Yoga Podcast

Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments can be harmful and lead to injuries. Adam emphasizes the importance of endorsement, alignment, and breathing in physical assistance.

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Key Points

· Physical assistance is essential for developing a yoga practice.

· Physical adjustments can be harmful and lead to injuries.

· Endorsement, alignment, and breathing are key aspects of physical assistance.

· Adjustments should be approached with caution and consideration of the potential risks and consequences.

· A slow and steady approach to yoga practice is recommended.

Chapters

00:00 Introduction: Physical Assistance vs Physical Adjustments

13:31 The Importance of Self-Practice in Yoga

16:50 Endorsement: Supporting the Natural Shape of the Body

20:38 Alignment: Connecting the Body Together

25:49 Giving a Taste of Something: Holding in a Strength Thing

28:40 Cautions and Considerations for Adjusting Students in Yoga

34:03 Conclusion: Balancing Risk and Long-Term Well-Being