))
The Secret Detox: Supporting Estrogen Metabolism to Improve Your Menopause Symptoms
Manage episode 458947400 series 3611385
Το περιεχόμενο παρέχεται από το Lynda. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lynda ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Estrogen Metabolism: Key to Thriving During Menopause
In this episode of Joyful Menopause, host Lynda Enright delves into estrogen metabolism and its significant impact on menopause symptoms such as hot flashes, mood swings, and weight gain. Lynda emphasizes the importance of diet, lifestyle, environmental factors, genetics, and gut health in managing estrogen effectively. She shares six science-backed strategies, including eating cruciferous vegetables, increasing fiber intake, and exercising regularly. The episode concludes with the success story of Denise, a client who transformed her health through targeted dietary and lifestyle changes.
00:00 Introduction to Menopause and Estrogen Metabolism
01:42 Understanding Estrogen Metabolism
04:27 Factors Affecting Estrogen Metabolism
05:45 Science-Backed Strategies for Better Estrogen Management
09:41 Client Success Story: Denise's Transformation
11:40 Conclusion and Final Thoughts
When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:
1. Want to keep learning tips and tricks to create your best health?
Click here to subscribe to my YouTube channel for up-to-date information.
2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.
2. For more information about Lynda and how she supports women on their health journey, click here to learn more.
3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.
8 επεισόδια
Μοίρασέ το
