Exercise Scientist's Formula For Maximum Muscle Growth - Dr Mike Israetel || Best of 2024 Throwback

Jason Khalipa Podcast

Το περιεχόμενο παρέχεται από το TRAIN HARD Media. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον TRAIN HARD Media ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

23d ago 1:11:06

MP3•Αρχική οθόνη επεισοδίου

Join Jason Khalipa as he sits down with Dr. Mike Israetel, world-renowned exercise scientist and bodybuilding expert, to break down the science of muscle growth. In this episode, Dr. Mike shares his proven formula for building muscle while staying injury-free, combining insights from bodybuilding, BJJ, and scientific research. Learn how to train smarter, not just harder, with practical tips you can use right away. Whether you're a beginner or advanced lifter, this conversation will change how you think about muscle growth and training.

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Competition Prep

1:59 Mental Challenges in Bodybuilding Prep

5:47 How Feeling Good Affects Stage Performance

7:29 Energy Management for Competition Day

11:04 Mixing Performance Sports with Bodybuilding

13:18 Smart Training for Maximum Results

17:02 Building Better Mind-Muscle Connection

18:36 From CrossFit to Bodybuilding: The Switch

21:45 Tips for Better Leg Development

23:17 Train Hard Collection Release

26:53 Building Complete Fitness: Strength and Growth

28:42 Making Cardio Work for You

32:01 Sprint Training and Real-World Fitness

33:41 Getting Started in Jiu-Jitsu

37:04 Why Jiu-Jitsu Beats Regular Cardio

38:37 Life-Changing Benefits of Jiu-Jitsu

41:49 Learning from Elite Grapplers

43:21 Staying Humble in Combat Sports

46:21 Adult Learning in Jiu-Jitsu

47:56 Success Story: Jen's Journey

51:00 Learning from Losses in Combat Sports

52:37 Young Fighters in Boxing Today

56:00 Staying Injury-Free While Training Hard

57:39 Strong Body, Safe Training

1:00:44 Smart Training for Injury Prevention

1:02:17 Keys to Long-Term Training Success

1:05:13 Why Consistency Beats Intensity

1:06:52 Making Progress Through Regular Training

1:10:06 Closing Thoughts and YouTube Channel Info

579 επεισόδια

#Fitness Industry #Health and Well-Being #Fitness #Jason Khalipa #NCFIT Media