Stress Less, Live More: Bridging Mental and Physical Wellness with Mariana Quintana

Jack Graham Fitness

Send us a text

Welcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teacher with a deep passion for the mind-body connection and holistic well-being.

In this engaging conversation, we explore the transformative impact of yoga on mental well-being, from stress reduction and anxiety management to fostering resilience and self-awareness. We delve into how meditation helps in cultivating a healthier body, calmer mind, and more connected spirit. Mariana highlights how yoga encourages introspection, self-acceptance, and personal growth through mindful movement and connection to one's inner world.

If you are curious about the mind-body connection and want to learn how you can better manage your mind, this episode is packed with invaluable insights to help you achieve a balanced and fulfilling life. Tune in for an inspiring conversation that will deepen your understanding of holistic health and wellness.

Support the show

Κεφάλαια

1. Managing anxiety through meditation and focusing on the present moment. (00:00:00)

2. How to integrate Yoga and exercise into daily life. (00:07:25)

3. Discussion on Fitness Influencers in Mexico. (00:14:45)

4. Finding independence and self-discovery in Melbourne. (00:17:15)

5. Yoga and psychology help in self-awareness and personal growth. (00:23:50)

6. Showing up on the Yoga mat reflects how you show up in life. (00:28:25)

7. The challenges of starting a new business. (00:36:50)

8. How to plan for the future and find purpose in current actions. (00:41:00)

9. Journaling for mental well being. (00:43:20)

10. Establish and embrace the 'why' behind your goals for motivation. (00:50:10)