Episode #1: How to Take Reclaim Personal Power in Life, Health & Happiness.

It's All Wellness

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Welcome to the very first episode of "It's All Wellness", a personal development podcast where science and spirituality come together to redefine well-being, in a way that puts you back into the driver’s seat of your life, health & happiness.
Today I share with you the very perception shifts that took me from burnout and full body break-down, to a life of freedom, fulfilment, health, and effortless joy. You will learn concepts that will liberate you from your past practiced personality and inspire you toward living an aligned life, free of self-imposed limitations.
Traditionally, we've tied wellness to diet and exercise, but it's much more than that. It's about how well you are being in all aspects of life - your relationships, your health, your career and finances, your inner world, and the way you perceive, create, and respond to the world around you - It’s all wellness!
You won’t hear me talk about dieting or exercise here. We go deeper than that. You’ll learn about the emotional dis-ease beneath the physical disease, and understand patterns that are currently driving your behaviour.
This episode unravels the enigma of energy and the mind. Your thoughts and beliefs hold immense power in shaping your reality. Low-vibrational thoughts attract negativity, while a shift in mindset can bring more positivity into our lives. It is in this very episode that you’ll come to understand the world of infinite possibility that is you and surrounds you, and the true power of manifestation.
In a nutshell, today we take a deep dive into truths, trauma, understanding energy and the mind, embracing personal responsibility, and tapping into the power of manifestation to create the beautiful life of health and happiness you deserve.
So, you beautiful human, join me on this journey to explore the depths of well-being, challenge your beliefs, and create positive change in the world, one curious human at a time.

LINKS
Instagram: https://www.instagram.com/its.allwellness_podcast/

Website: https://jemainefinlay.com/

WILD Wellness Quiz: https://wildwomanwellness.scoreapp.com/

Your Joyful Host - Jemaine Finlay

Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!
Connect with Jemaine
Instagram: https://www.instagram.com/its.allwellness_podcast/
Website: https://jemainefinlay.com/

Κεφάλαια

1. Episode #1: How to Take Reclaim Personal Power in Life, Health & Happiness. (00:00:00)

2. What is Wellness? (00:04:35)

3. My Story (00:10:13)

4. Effect of Burnout on Mental Health (00:11:25)

5. Knowledge is Only Potential Power (00:14:19)

6. Crisis Was The Catalyst To Change (00:17:51)

7. Take the WILD Wellness Quiz (00:19:10)

8. Taking Back Control in Your Life (00:20:14)

9. Trauma & Responsibility (00:21:17)

10. Challenges Help Us Grow (00:24:54)

11. Manifestation (00:26:07)

12. Law of Vibration (00:27:20)

13. Quantum Healing (00:30:17)

14. Tapping Into The Unseen (00:32:17)

15. How Your Brain Filters Reality (00:33:45)

16. What Is Your Truth? (00:36:43)